6 conseils pour manger plus de légumes

1 de 8

Que ce soit des légumes-fruits, légumes-racines ou légumes–feuilles, les légumes sont des aliments indispensable à notre santé et bien-être au quotidien, c’est vrai qu’il n’est pas toujours évident de respecter le quota alloué aux légumes à consommer par jour, c’est pour cela que dans cet article nous vous proposons des conseils pour en manger facilement au quotidien, que ce soit en soupe pour le soir, en sauce pour accompagner vos repas ou tel quel pour profiter à 100% des minéraux et vitamines qu’ils apportent à notre organisme !

2 de 8

Servez tels quels

Servez tels quels

Au déjeuner ou au diner, servez une assiette composée de crudités à table, vous pouvez varier les plaisirs : du brocoli, des tomates, des concombres, des carottes, du céleri et des poivrons, bref tout ce qui plait à la famille. Une trempette serait une bonne idée pour accompagner vos crudités, variez les recettes : sauce aux fines herbes, vinaigrette, sauce au fromage bleu, salsa…Comme tout le monde apprécie la fraîcheur et le croquant des légumes crus, vous avez de fortes chances qu’il ne reste plus rien dans l’assiette.

3 de 8

Rôtissez-les

Rôtissez-les

C’est bien connu, les légumes acquièrent plus de saveurs quand on les rôtit au four, que ce soit avec de l’huile d’olive, des herbes de Provence, du vinaigre, du sel et poivre ou de l’ail. Procédez par saisonnalité : L’hiver pensez à servir des légumes racines, vous aurez le choix entre navet, betterave, carotte, pomme de terre… en été vous pourrez accompagner vos plats de champignons, de tomates, de courgettes, d’oignons ou encore de poivrons.

Vous pouvez aussi la jouer à l’italienne et faire une julienne de légumes que vous grillerez ensuite avec de l’ail et des herbes de Provence, une véritable entrée santé !

4 de 8

Une bonne soupe

Une bonne soupe

Surtout en hiver, une bonne soupe accompagne parfaitement les différents repas de la journée, les légumes comme le brocoli, la pomme de terre, la carotte ou le chou-fleur en purée donneront une soupe bien crémeuse et réconfortante, idéale pour les journées glaciales.  

Les recettes sont assez basiques et simples à réaliser, par exemple faites cuire 1 tasse moyenne d’oignon haché avec 2 cuillères à soupe d’huile d’olive dans une casserole jusqu’à ce que l’oignon devienne transparent. Ensuite faites cuire le ou les légumes que vous ajouterez à l’oignon dans le mixeur jusqu’à avoir une purée bien lisse. Mettez la purée dans la casserole et rajoutez du bouillon ou du lait écrémé

5 de 8

Faites-en une omelette

Faites-en une omelette

La plupart des légumes peuvent entrer dans la composition d’une omelette, surtout lorsqu’on leur ajoute un peu de fromage râpé. Oignon, poivron, tomate, champignon et pomme de terre viennent naturellement à l’esprit, mais il y en a bien d’autres. Favorisez des légumes qui peuvent se marier au goût des œufs et qui prennent peu de temps à cuire.

6 de 8

Faites-les sauter

Faites-les sauter

Les légumes sautés sont un vrai délice et accompagnent facilement vos viandes, volailles et autre. Choisissez des légumes que tout le monde aime à la maison, coupez-les en gros dés. Dans une poêle à haute température, faites chauffer de l’huile d’olive puis ajoutez les dés de légume et faites les dorer en remuant constamment. Une fois cuits, ajoutez des assaisonnements à vos légumes : coriandre, thym, sel, poivre,…mélangez bien avant de servir. 

7 de 8

Ou en sauce !

Ou en sauce !

Vous pouvez concocter de très bonnes sauces crues ou cuites à base de différents légumes comme les tomates, l’oignon, les champignons et les légumes verts. Vous pouvez soit préparer une sauce séparément avec chaque légume à part ou mélangés avec d’autres légumes. Servez la sauce sur de la volaille, une salade ou tout autre plat adéquat. 

Notre proposition du jour c’est le guacamole: pour le préparer vous aurez besoin d’un avocat bien mûr, d’une tomate de taille moyenne, une demi tasse d’oignon haché, du jus de citron et un peu de persil haché, commencez par écraser l’avocat puis rajoutez la tomate coupée en petits dés, l’oignon haché, le persil et le jus de citron, salez, poivrez puis mélangez et c’est prêt !

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.

3 097 Comments
  1. Hello there, just became aware of your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  2. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  3. Good way of telling, and fastidious paragraph to take information about my presentation focus, which i am going to convey in academy.

  4. We stumbled over here different web address and thought I might check things out. I like what I see so i am just following you. Look forward to going over your web page repeatedly.

  5. My partner and I absolutely love your blog and find nearly all of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind composing a post or elaborating on many of the subjects you write related to here. Again, awesome weblog!

  6. I think the admin of this web site is genuinely working hard in support of his web site, for the reason that here every data is quality based data.

  7. Wonderful website. Lots of helpful info here. I¡¦m sending it to some pals ans additionally sharing in delicious. And obviously, thank you for your effort.

  8. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a
    year and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?

    Any help would be greatly appreciated!

  9. It’s perfect time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I wish to
    suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  10. Undeniably believe that which you said. Your favorite justification appeared to be
    on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing
    without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  11. First of all I would like to say superb blog! I had a quick question that I’d like to ask if you do not mind.
    I was interested to find out how you center yourself and clear your
    mind prior to writing. I’ve had a difficult time clearing my thoughts in getting my thoughts out.
    I truly do enjoy writing however it just seems like the first 10 to 15
    minutes tend to be lost simply just trying to figure out how to begin. Any recommendations or hints?

    Thanks! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  12. Опять для вас шесть топовых сериалов для настоящих поклонников фэнтези.
    Чики смотреть онлайн
    новый сезон, новые серии.
    Ищите по планируемой дате выхода,
    Сериалы жанра “Боевик”. Дополнительно здесь
    мы наш сайт меню различных каналов Мир, HD Наше новое кино, 4K Eurosport 1,
    прямой эфир Украина, трансляция 2х2.

  13. Приготовили для Вас девять топовых сериалов для ценителей дедективов.

    Тайсон Фьюри – Деонтей Уайлдер прямая трансляция. новый сезон, новые серии.
    Скачивайте по намеченой дате выхода, Сериалы в HD.
    Точно также все мы даёт меню каналов 1+1,
    HD Матч ТВ, 4K Россия 1, прямой эфир ТНТ4, трансляция ТВ
    Центр.

  14. Снова для Вас пятнадцать последних сериалов для поклонников фантастика.
    Бумажный дом 5 сезон 7 серия смотреть онлайн
    сериал, смотреть онлайн, все серии подряд.
    Просматривайте по году, Сериалы жанра “Спорт”.

    Ещё мы вам представляет палитру различных
    каналов 360°, HD ТНТ, 4K Че, прямой эфир 2х2, трансляция Euronews.

  15. С любовью для вас семь рейтинговых сериалов для подлинных любителей фантастика.

    Когда выйдет 6 сезон полицейский с Рублёвки – смотреть онлайн.
    Находите по премьере, Сериалы жанра “Спорт”.
    Дополнительно тут мы выдает список каналов Культура, HD К1, 4K Звезда, прямой эфир Россия,
    трансляция 360°.

  16. Wow that was odd. I just wrote an really long comment but
    after I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted
    to say superb blog!

  17. Fantastic blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that I’m completely overwhelmed ..

    Any ideas? Thank you!

  18. Kop Guldfynds Guldlott och du har chansen att vinna smycken for upp till 100.000 kr! (helgfria vardagar kl 8-18) LIVE-TV: Senaste nyheterna med Expressen TVFolj senaste nytt i Expressen TV – vi sander direkt mellan 07 och 23 varje vardag och mellan 11 och 20 pa helger. Kop Guldfynds Guldlott och du har chansen att vinna smycken for upp till 100.000 kr! Testa har och rakna ut pris. Just nu kr rabatt! Snittrantan i Mark ar 1. Jamfor din ranta har , det tar bara 30 sekunder. Hur har vi raknat? Se vad du kan fa for bolaneranta i omradet. Fa ett individuellt ranteerbjudande hos Nordea. Las mer om bebyggelsen kring omradet. Inom postnummer 94 har personer vunnit totalt 1 kr i postkodlotteriet. Du kan vinna pa ditt postnummer. Kop en lott och fa forsta manaden for 99 kr ord. Bostaden ligger ca tva minuters gangvag meter fran vattnet. Brookside David NPS. Oakley Bridget NPS. Peveril Pipette NPS. http://jaredslbp643198.full-design.com/freeslots-com-tragamonedas-de-m-ltiples-l-neas-de-pago-46538588 SpeedyBet ar en popular bettingsite med Svensk licens, har kan du betta pa e-sport, sport, fotboll, ishockey, basket, golf, baseboll, amerikansk fotboll, boxning, basket, tennis, motorsport, cykling, mma, virtuell sport, csgo, dota2, league of legends. Omsattningskrav: 5x Bonussumma Vi rekommenderar bade SpeedyBet och SpeedyCasino som seriosa och underhallande casinon. Om du gillar att betta men kanske aven ha mojligheten att hoppa in pa casinot nar du kanner for det sa ar SpeedyBet perfekt for dig. Alla casinon med licens anser vi som sakra spelbolag, sa aven speedybet! SpeedyBet bonus, betyg & recension. SpeedyBet har en riktigt bra sportsbook som bade ar bra och popular bland spelare i Sverige. Och sedan sa far du SpeedyBets valkomstbonus nar du registrerar ett nytt konto. I denna artikel kommer vi att guida dig genom hela resan genom varlden av SpeedyBet, fran registreringen till uttnyttjandet av SpeedyBets valkomstbonus och uttaget av vinster.

  19. Rhythm Systems has conducted hundreds of virtual strategic planning sessions, weekly meetings, annual planning and quarterly planning sessions via Zoom calls. If your company is looking to build accountable and productive teams in the work from world, check out our virtual strategic planning service. Coming from the same makers as HeadsUp, Psych! is another great option for games to play on Zoom for those who enjoy trivia. The game is available as an app for Android and iOS from their respective app stores and is free to play. Once downloaded, players submit fun answers to various trivia questions and they must then try to find out which is correct. Just like HeadsUp, the game is sure to bring out the best in people as they do their best to keep the questions coming.
    http://manuelibpe198642.mybuzzblog.com/9492537/best-free-multiplayer-games-to-play-with-friends-pc
    Get ready to play a puzzle game unlike any other! Subscribe for unlimited access Holiday Mahjong Dimensions brings Christmas cheer to the classic brain game; enjoy an entirely new set of levels that feature Christmas songs and tiles with Christmas trees, Christmas lights, Christmas ornaments and more! Mahjong rules are quite simple – match any two tiles that are free and have the same symbol. A tile is considered \free\” and clickable only if it is uncovered and unblocked on its left and right sides. Just like Santa Claus

  20. Trang chủ В» Album бєЈnh ・ Our website provides collective football analysis data and should be used as a guide only. €29 Juegos Panamericanos. Juegos Panamericanos – International – Live scores, results, fixtures, tables, statistics and news €49/per match The Segunda DivisiГіn is a competition in Peru. This competition has finished and will resume soon. It has an above average record for goals per game. The matchup will take place within the tournament В«Primera Division – PeruВ». Bolivia vs Peru prediction. On Sunday, October 10, 2021, in the selection for the 2022 World Cup from Latin America, the Bolivian national team will play at home with Peru. Let’s decide on the best bet for this match. Cung cấp tб»· lệ bГіng Д‘ГЎ trб»±c tuyбєїn nhanh vГ  chГ­nh xГЎc nhất. Cбє­p nhбє­t mб»©c kГЁo chi tiбєїt cho tб»«ng trбє­n đấu trong ngГ y vГ  cбє­p nhбє­t kГЁo sб»›m. https://airmydirtylaundry.com/front-community/profile/deborahmclendon/ Here are today’s rumours… This would mean doubt would surround the participation of several stars with some players set to play a lot of football with the World Cup shoehorned into the middle of the season. Get the latest football news headlines from the Premier League, Serie A, Bundesliga, Ligue 1, Champions League and more. Eurosport brings you live match updates including football results, interviews, commentary and expert analysis. Bailey Peacock-Farrell’s last-minute flight and why Sheffield Wednesday were three substitutes short in Plymouth humbling WhoScored.com run through their EFL Team of the Season so far with a combined XI from the Championship, League One and League Two… As a result, there is already plenty of rumours starting to emerge and we have gathered some of the latest pieces of gossip below.

  21. “АЛЕ ЗАЙ НУ ЧЕГО ТЫ ЗВОНИШЬ, Я ЕМ ШОКОЛАДНУЮ КОНФЕТУ” РУССКИЙ РИММИНГ ЗВОНОК ОТ МУЖА РАЗГОВОРЫ ТРЕЙЛ Смотрите также эти фантастические сайты: Русская девушка играла с лучшим другом в карты на раздевание и проиграла ?? Похотливый Вобмат – порно видео Подборка с русской анальной шлюхой Остались силы?! Пальни ещё здесь! Не жалей патронов! Просто хотела снять домашнее порно, а парень – мерзавец, ей все испортил! Она не выпустила меня из дома без кунилингуса с русскимиразговорами lesbian_illusion Кончи в Меня Пока Мой_Муж на Рыбалке! Кремпай для Сводной Сестры._Русское Любительское с Разговорами Просто хотела снять домашнее порно, а парень – мерзавец, ей все испортил! Почта (DMCA): , Abuse Толстушка_без ноги с большой белой жопой. Разговоры. Русское. Ампутация. Русский хозяин наказал девочку и выебал ее, с разговором Русское Порно Снял порнуху с разговорами, трахая шатенку в рот и бритую письку http://appliancetrouble.com/community/profile/trevorquesinber/ © 2009 – 2017 Домашнее порно по категориям на pornomoloko.com Мама друга Nina Hartley ебется с парнем после задушевных разговоров Немецкое порно Порно игра Секс за татушку Ответ прост. В наш век технологии настолько ушли вперед, что посмотреть порно не составляет проблем на любом гаджете. Если раньше это было возможно только на компьютере, то сейчас видео отлично работает на любом телефоне. Хотя и есть много желающих скачать понравившийся ролик, большинство посетителей все таки предпочитают смотреть порно онлайн. Красавица теща трахается с зятем рядом со спящей дурнушкой дочкой Порно игра Сефиро версус Нано Соглашение: Analnoe.TV Всем моделям на сайте на момент съемок исполнилось 18 лет. Все видео взяты из открытых источников и добавлены на сайт для пользователей, которые любят смотреть анальное порно и анальный секс с красивыми девушками и трах в очко.

  22. Sienna – Villa Collection offers 50-ft.-wide home sites in a master-planned community known for beautiful homes, acclaimed schools, and spectacular resort-style amenities. Build your dream home on your dream homesite. Select from one of our Lombardo floor plans to build on the homesite of your choice, be it a golf course homesite, acreage, or land within a specific school district. Rent starting at $1,965/mo This home is located in the Blackwell Meadows subdivision and five to 10 minutes from Highway 78. It features an open floor plan with a spacious… Employment verification Naturally, we select the best raw materials for your home. But our quality story doesn’t stop there. From faucets to fixtures to appliances we use the most trusted brand names in the country in your new home. From foundation to rooftop, the quality is built in. Your Personal Construction Supervisor and our CEO sign off on every home we build. You’ll see their stamp of approval on the Certificate of Quality Inspection Plaque mounted in your home. https://voyage-mondial.com/forum/profile/fawnholroyd471/ At The Cabin Rental Store, we understand that when you’re planning a fun-filled vacation that you want to remember forever, it’s important to get more than your money’s worth out of your vacation accommodations. That’s why we offer only the highest quality vacation rental properties in our selection, including full-scale Gatlinburg mansion rentals that are cabins in name only! EXPERIENCE THE MANSION Cheap Tuscan property near Anghiari comprising a 2 bed apartment with land in quiet, peaceful countryside location. Very well priced. More info Visit BelmontMansionEvents.com to review options to Elope in Nashville at Belmont Mansion.  Here are the top 10 places where you can find the most affordable mansions: Six months after listing her Ojai, California home she owns with husband John Krasinski, actress Emily Blunt cut the price of the 4,177-square-foot home by $500,000. Now, nine months after it was listed, the colonial-style home is still asking $3,250,000 and offers a pool, spa, a private guest wing and its very own well to use for irrigation. The couple paid $2.15 million for the estate in 2012 and has two other homes in Southern California.

  23. 18+. New players only. One welcome package per player. Max bonus bet ?5, Min deposit ?20. 1st deposit: get 100 bonus spins, 2nd Deposit: get 120 bonus spins, 3rd deposit: get 140 bonus spins, 4th deposit: get 160 bonus spins. All spins are on slot game Book of Dead only. Bonus funds must be used within 30 days and bonus spins within 7 days. Max winnings from bonus spins are equivalent to the number of spins awarded. Spins winnings credited as bonus. Bonus funds separate to Cash funds, and are subject to 35x wagering and withdrawal requirements. Terms Apply. BeGambleAware.org. https://telegram.dog/s/standardpoker In July 2020 the multi-state functionality was put on full display as players in Nevada, Delaware, and New Jersey were all able to compete with one another for real World Series of Poker bracelets through official WSOP.com online tournaments. Events like the 2020 online WSOP provide a glimpse into the future of what a unified, country-wide online poker market could look like.

  24. The standard cleaning is for general upkeep. This includes cleaning the countertops, floors, bathrooms, kitchens and other standard cleaning items you’d expect. When you move out of an apartment you know that you need to pack all of your stuff and do some apartment cleaning before leaving The average move out cleaning costs $360. Hiring a professional for an apartment usually runs between $110 and $350; a house up to 3,500 square feet costs from $450 to $650 or higher. Prices depend on the amount and level of cleaning needed, as well as the size of the home. Our cleaning crews are professionally trained, and if you’re ever unhappy with any area we’ve cleaned, we’ll return the next day and reclean it. Cleaning rates depend on the type of cleaning and the size of the home. Additional services such as washing and folding laundry, cleaning the windows, or cleaning the fridge will add to your final cost. Many house cleaning companies offer discounts and package deals for setting up a weekly or monthly cleaning contract. Our house cleaning pricing guide covers all important aspects and will help you make an educated decision. https://archerasix976421.blogdanica.com/7562850/housemaid-agency-near-me By clicking Confirm Appointment, you affirm you have read and agree to the HomeAdvisor Terms & Conditions, and you agree and authorize HomeAdvisor and its affiliates, and their networks of Service Professionals, to deliver marketing calls or texts using automated technology to the number you provided above regarding your project and other home services offers. Consent is not a condition of purchase. When you’re working with a full schedule, sometimes it’s hard to make time to tidy up. Fortunately, these house cleaning services near you have you covered. Continue scrolling for cleaning deals near you. Best for Deep Cleaning: The Cleaning Authority Please see HomeAdvisor’s Terms and Conditions for more detailed information on our pro requirements, screening processes, and disclaimers.