3 positions pour mieux dormir

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Il parait que le sommeil rend beau… c’est même prouvé par des études menées sur un panel plus ou moins important. Pourtant, nous avons beau nous escrimer à dormir dans de bonnes conditions, ce constat ne veut pas s’appliquer à notre cas. Bien que notre nuit de ‘repos’ ait duré 7 heures au bas mot, le résultat s’impose : des poches sous les yeux, un mal de dos récurrent, des bras ankylosés et une grande sensation de fatigue. Bref, on est loin d’être beau à voir ce matin. Pour vous aider à améliorer la qualité de votre sommeil, voici quelques positions pour mieux dormir.
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Dos plat et bras ballants

positions pour mieux dormir étoile de mer
Pour une bonne nuit de repos, sachez qu’il est important de faire un certain nombre de choses durant les quelques heures précédant le coucher. Notamment, surveiller son alimentation ou encore éviter quelques activités trop stimulantes pour le cerveau. Oui, pour mieux dormir, il faut avant tout créer les conditions propices au sommeil profond. Alors après vous être prêtés à votre routine quotidienne, positionnez-vous dos contre votre matelas et laissez reposer vos bras le long de votre corps. Comme une étoile de mer. Alors si vous êtes célibataires, profitez-en et occupez tout l’espace que vous souhaitez. Cette position est très bonne pour la colonne vertébrale et vous permettra de détendre votre nuque. Pensez à vous munir d’un oreiller pas très surélevé afin de ne pas fausser l’alignement de votre cou. Respirez profondément, le sommeil n’est pas loin.

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Sur le côté

positions pour mieux dormir position feotale


Et bien, comme son nom l’indique, il s’agit de se rouler en boule avant de plonger dans le sommeil. A la manière d’un bébé dans le ventre maternel. Cette position donnera à votre cerveau une impression de sécurité qui lui permettra de lâcher plus vite prise des tracas quotidiens et de libérer d’autant plus vite l’hormone du sommeil : la mélatonine. Cette position de sommeil vous permettra de décontracter votre corps et plus particulièrement les muscles de votre dos. Si vous souhaitez vous endormir sur le côté, il est nécessaire de garantir un bon support à votre tête. Veillez à bien choisir votre oreiller, il faut qu’il soit ferme sans pour autant être dur. Afin d’éviter l’apparition de crampes nocturnes, pensez à positionnez entre vos deux cuisses un traversin. Cela donnera un soutien non négligeable à vos hanches et les soulagera.
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Dos surélevé

positions pour mieux dormir position dos
Votre nuit sera nettement plus douce si vous vous entourez d’oreillers. Un oreiller sous la tête, un autre sous votre chute de reins et un dernier dans le creux arrière de vos genoux. Le maintien apporté par ces différents éléments permettra à votre corps de se détendre complètement et à vous, de glisser plus rapidement et plus profondément dans un bon sommeil réparateur. Effectivement, de nombreuses personnes ont un mauvais sommeil car elles ont une impression de lourdeur étouffante qui cloue leur corps sur le matelas. Cette impression provient de la non-concordance de votre literie avec les besoins orthopédiques de votre corps. Changez votre matelas régulièrement dès lors que vous constatez qu’il commence à se déformer. Privilégiez un oreiller médical certes plus dur à un autre plus doux mais mauvais pour votre cou. Et évitez surtout de dormir sur le ventre, cela pourrait vous causer de nombreux problèmes digestifs, respiratoires et dorsaux. Vous êtes maintenant bien parés pour vous abandonner à une bonne nuit de sommeil. Faites de beaux rêves !

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