3 positions pour mieux dormir

Il parait que le sommeil rend beau… c’est même prouvé par des études menées sur un panel plus ou moins important. Pourtant, nous avons beau nous escrimer à dormir dans de bonnes conditions, ce constat ne veut pas s’appliquer à notre cas. Bien que notre nuit de ‘repos’ ait duré 7 heures au bas mot, le résultat s’impose : des poches sous les yeux, un mal de dos récurrent, des bras ankylosés et une grande sensation de fatigue. Bref, on est loin d’être beau à voir ce matin. Pour vous aider à améliorer la qualité de votre sommeil, voici quelques positions pour mieux dormir.

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