Sommaire
Je lave mes cheveux quotidiennement
Oui, se laver les cheveux quotidiennement n’est généralement pas un bon conseil pour prendre soin de notre chevelure de rêve. Mais aujourd’hui, vous avez d’autres priorités qui vous gâchent vos journées. Entre crises de larmoiements, d’éternuements ou autres, l’allergie au pollen vous complique l’existence de mille et une façons. Lorsqu’on a été exposé au grand air toute la journée, il est recommandé aux allergiques de se laver les cheveux afin de se débarrasser des dépôts polliniques. Pour les plus prudents, vous pourrez même prendre une douche quotidiennement et vous nettoyer les mains, le visage et le nez de façon ponctuelle au courant de la journée.
J’évite de faire sécher mon linge dehors
Nous apprécions tous la sensation d’un linge bien frais qui a séché à l’air libre. Votre lessive sentira à coup sûr le soleil et sera extrêmement douce. Mais pour ceux et celles qui souffrent d’une allergie au pollen, votre lessive fera figure de véritable poison. Pendant que votre linge ‘dore’ au soleil, les courants d’air y déposeront une quantité assez élevé de pollen. Donc, évitez tout séchage à l’extérieur durant les périodes de pics polliniques. Songez même à changer fréquemment de vêtements et à les laver systématiquement pour éviter toute propagation du pollen dans votre intérieur.
J’assainis l’air de ma maison
Pour ceux et celles dont la maison est équipée d’un climatiseur, c’est certainement le bon timing pour le mettre à contribution. En effet, cet appareil vous permettra d’assainir l’air de votre demeure et la débarrasser des dépôts polliniques qui ne pourront qu’éveiller votre allergie au pollen. Par contre pour ceux qui ne possèdent pas de climatiseur, vous pourrez recourir à la bonne vieille méthode consistant à créer un courant d’air dans votre maison. En optant pour cette solution, vous devrez rester très vigilant. Effectivement, il faudra adapter vos temps d’aération avec la concentration de pollen dans l’air ou dit plus simplement, il vous sera recommandé d’aérer votre maison soit très tôt le matin soit tard le soir. Dans l’intervalle, vous éviterez d’ouvrir vos fenêtres, portes et autres accès à l’extérieur. Pour les adeptes des huiles essentielles, vous pourrez également en faire diffuser quelques-unes (huile essentielle de lavande dont les bienfaits sont reconnus, huile essentielle de laurier…) qui sont très efficaces pour purifier l’air et vous aideront donc dans votre lutte contre l’allergie au pollen.
Je surveille le calendrier pollinique
Au risque de passer pour des personnes quelque peu pointilleuses, ceux et celles qui souffrent d’une allergie au pollen devraient avant tout surveiller le calendrier pollinique. Posséder ce planning peut s’avérer très utile lorsqu’on souffre soi-même, ou quelqu’un de nos proches, d’allergie au pollen. Oui de tels instruments existent réellement et pourront véritablement vous sauver la mise. Ce calendrier spécial vous permettra de prendre connaissance des éveils polliniques susceptibles de vous rendre malade. Si la culture commune relie printemps et pollen, sachez qu’en réalité le pollen est délivré par les plantes toutes saisons confondues. Alors quand il s’agit d’allergie au pollen, prévision est mère sureté.
Toute l'actuRouge Framboise, directement dans votre boîte mail
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