Sommaire
1)Os solides et dents fortes
Le fromage est une véritable source de calcium. Votre corps utilise ce calcium pour maintenir vos os et dents en bonne santé. Bonne nouvelle, le fromage contient de la vitamine D, cette vitamine permet au calcium d’être absorbé correctement par votre corps. Ces deux éléments sont essentiels pour maintenir vos os, vos dents ainsi que votre cartilage en bonne santé. Le fromage sert également à protéger vos dents contre les caries car il ne contient pas beaucoup de lactose (sucre de lait).
2) Fromage et hypertension
On affirme souvent que le fromage est mauvais pour les personnes ayant des problèmes de pression sanguine à cause de sa teneur en sodium. Cependant, il existe des types de fromage à faible teneur en sodium tel que la mozzarella ou bien le fromage de chèvre. Ces types de fromage ne contiennent pas du tout de sel et peuvent donc être consommées par les personnes hypertendues. Il ne faut cesser de rappeler que le fromage devrait être consommé avec modération vu qu’il contient des matières grasses.
3)Fromage et poids
Les personnes souffrant d’insuffisance pondérale ou bien celles qui sont sous le poids normal devraient consommer du fromage. Cet aliment savoureux représente une source importante de vitamines et de nutriments, notamment le calcium, protéines et les graisses. Rajouter du fromage dans votre alimentation quotidienne vous aidera à gagner du poids et vous offrira les minéraux afin de garder votre corps fort et sain.
4)Fromage et ostéoporose
Le fromage, sachant que c’est un aliment riche en calcium et vitamine D, peut être considéré comme un bon moyen pour prévenir l’ostéoporose. Le fromage vous aide à constituer et maintenir la densité osseuse ainsi que la force de votre corps. Lorsque vous serez vieille, vous serez protégée contre certains dysfonctionnements tels que le dos rond ou la fragilité des os. Même les personnes souffrant d’ostéoporose constatent une amélioration de leur état après avoir ajouté du fromage à leur régime alimentaire.
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