3 bienfaits des baies de Goji

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Apparemment, les asiatiques nous cachaient bien des secrets santé. Après le konjac et le gingembre, c’est aux bienfaits des baies de Goji que nous allons nous intéresser. Consommé plus ou moins à grandes doses que ce soit sous forme asséchée, fraîche ou en jus, ce fruit très riche en nutriments est hautement bénéfique pour la santé. Alors pourquoi se priver des nombreuses vertus curatives que nous offre Dame Nature ? Découvrons quelques bienfaits des baies de Goji.
2 de 5

Pour gérer mon stress

bienfaits baies de goji stress
Pour certains, les baies de Goji ont un petit goût acidulé assez spécial et pour d’autres, elles auraient tout simplement une saveur de thé très rafraichissante. Ce fruit, à la texture assez similaire à celle des raisins, compte déjà de nombreux adeptes à travers le monde. Mais quitte à ne pas apprécier son goût, il serait dommage de faire l’impasse sur tous ses bienfaits pour une banale compatibilité gustative. Surtout que les baies de Goji seraient un excellent moyen pour faire face à notre stress quotidien. En effet, ce fruit est réputé pour son action relaxante et anti-insomnie. Sa composition comporterait également des éléments actifs boosters de concentration et vous aiderait à lutter contre les effets de la dépression alimentaire et les symptômes de migraine.

3 de 5

Pour un effet jeunesse

bienfaits baies de goji jeunesse


Surnommées « fruits de la longévité », les baies de Goji auraient une excellente influence sur le processus de vieillissement de la peau puis qu’elles contiendraient quatre cent fois plus de vitamines C que les oranges. C’est d’ailleurs à cause de sa haute teneur en vitamines qu’il est recommandé de limiter les doses consommées de ce fruit. Pour commencer, il serait conseillé de manger uniquement 2 grains de Goji par jour pendant deux semaines afin de limiter les réactions du corps (diarrhées). C’est la durée nécessaire que notre organisme s’habitue et s’acclimate à cette introduction alimentaire curative. Notre peau est d’ailleurs la première à bénéficier des bienfaits des baies de Goji puis sa composition vitaminée en fait un indéniable allié jeunesse. Certaines crèmes sont d’ailleurs enrichies en baies de Goji pour une action antirides très ciblée.
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Pour favoriser la digestion

Smoothie
Et pour finir, consommer des baies de Goji ne pourra que faire du bien à votre transit intestinal (après acclimatation bien entendu), puisqu’associées aux baies d’Açaï, elles auront une action bénéfique sur l’appareil digestif. Finis les ballonnements et autres soucis du même type. Ce fruit pourrait même vous aider à perdre du poids puisque sa consommation diminuerait les envies de sucré et les sensations de creux. La capacité des baies de Goji à favoriser l’absorption du calcium ingéré vous évitera également les carences qui apparaissent inévitablement durant les régimes alimentaires. Cependant, la consommation des baies de Goji est déconseillée à toutes les femmes enceintes ou en allaitement. Faisons du bien à notre santé en consommant nature !

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