5 aliments pour lutter contre la grippe

L’alimentation est un facteur déterminant quand il s’agit de la santé, et plus exactement l’immunité. Sachant que le froid est de retour, vous devez faire attention à votre hygiène de vie pour ne pas attraper la grippe. Ce que vous privilégiez dans vos assiettes est important pour garder la santé, voici une liste d’aliments qui vous aideront à lutter contre les coups de froid ! 

1) Les liquides


Une fois que les symptômes apparaissent, vous devez consommer de grandes quantités de liquides. En effet, les virus de la grippe et du rhume se multiplient quand la gorge et les voies nasales sont sèches. Boire beaucoup de liquides vous permettra d’hydrater vos muqueuses, vos défenses naturelles contre les virus. Privilégiez l’eau, le thé et le jus d’orange frais, riche en vitamine C. La moyenne de consommation quotidienne est de 8 verres de liquides. Sachez qu’il faut bien s’hydrater pour lutter contre la grippe !

2) La soupe

Des soupes

La soupe chaude est efficace pour lutter contre la grippe, car en plus des nutriments qui vont booster votre immunité, la soupe élève la température du nez et de la gorge. La hausse de température est essentielle pour lutter contre les virus qui adorent le froid et la sécheresse, la soupe permet également la production de mucus et son évacuation. Je vous conseillerais de consommer des soupes fumantes de légumes ou de poulet.

3) L’ail


L’ail est la plante aux nombreux bienfaits, vous devez en consommer que vous soyez grippé ou pas ! Cette plante est riche en allicine, un puissant actif qui combat les bactéries, les virus et les champignons. Il est donc important d’en consommer, vous pouvez l’utiliser en préparant une soupe au poulet et oignons pour cacher son goût. Sinon, vous pouvez écraser des gousses que vous mettez dans vos chaussettes, ses actifs seront absorbés par la peau. 

4) Les épices et piments


Les bons et délicieux épices, les piments comme le piment de Cayenne, le raifort ou le wasabi, sont efficaces pour évacuer le nez. Favorisez des épices et des piments dans votre alimentation, les piments sont en effet riches en antioxydants, en vitamines C et B6, cette vitamine contribue au bon fonctionnement de votre système immunitaire ! 

5) Le saumon


Une étude menée en 2009 a réussi à établir un lien entre la grippe et la carence en vitamine D. Cette vitamine qui permet d’absorber le calcium est important pour votre santé, vous pouvez en trouver dans le saumon, les sardines… Mais aussi dans les légumes verts. Pour terminer, je tiens à rappeler que l’alimentation équilibrée est la meilleure défense contre les maladies, il est important de diversifier pour vous approvisionner en nutriments essentiels pour votre santé. Portez-vous bien !

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.

  1. Oh my goodness! Impressive article dude! Many thanks, However I am encountering troubles with your RSS. I don’t understand the reason why I cannot join it. Is there anyone else getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanks!!

  2. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  3. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  4. Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and we are looking to trade techniques with other folks, why not shoot me an e-mail if interested.

  5. What i don’t understood is actually how you are not really a lot more well-favored than you might be now. You are so intelligent. You already know thus considerably relating to this matter, produced me for my part consider it from a lot of numerous angles. Its like women and men aren’t interested until it¡¦s something to do with Lady gaga! Your personal stuffs great. All the time maintain it up!

  6. Hi my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I’d like to peer more posts like this.

  7. Right here is the right site for anybody who wants to find out about this topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a subject which has been discussed for ages.

  8. I am really loving the theme/design of your website.
    Do you ever run into any browser compatibility problems?
    A number of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this problem?

  9. Can I just say what a comfort to find an individual who truly understands what they’re
    discussing on the internet. You actually understand how to bring an issue to light and make it important.

    More and more people should look at this and understand this side of the story.
    I was surprised that you’re not more popular since
    you surely possess the gift.

  10. Heya i am for the first time here. I came across this board and
    I in finding It truly useful & it helped me out a lot. I hope to
    offer one thing again and help others such as you helped me.

  11. I enjoy wһat yoս guys are uр too. This kiind of clever work and exposure!

    Keeep սp the supertb ԝorks guys I’νe incorporated уⲟu guys to my
    personal blogroll.

  12. After going over a few of the articles on your web page, I truly
    like your technique of blogging. I added it to my bookmark webpage list and will be checking back in the near
    future. Please visit my web site as well and tell me what you think.

  13. Hi there, I believe your website may be having internet browser compatibility problems.
    Whenever I look at your blog in Safari, it looks fine however, when opening in IE, it has some overlapping issues.
    I simply wanted to give you a quick heads up! Besides that,
    fantastic site! quest bars http://bit.ly/3C2tkMR quest bars

  14. Great post. I was checking constantly this weblog and I’m inspired!
    Extremely useful information particularly the remaining phase :) I deal with such
    information a lot. I was seeking this particular information for
    a very long time. Thank you and good luck. ps4 games
    https://j.mp/3nkdKIi ps4

  15. Kalıcı İnstagram Takipçi Satın Al : Kazanmaya Başla
    Takipçilerinizin kalıcı olmasını istiyorsanız, öncelikle İnstagram takipçi satın al sayfamızda yer alan gerçek takipçi paketlerimizden birini tercih etmelisiniz.

    Türk takipçilerin yer aldığı birbirinden ekonomik paketlerimiz ile siz de hızla büyüyen bir profile
    sahip olabilirsiniz.
    Düzenli İçerik Yüklediğinizden Emin Olun
    Bir sosyal medya platformunda fenomen olmak istiyorsanız,
    düzenli ve kaliteli içerik üretmelisiniz.
    Hedef kitlenizin yaş ve profiline uygun içerikler üretmek
    ve bunu düzenli şekilde yapmak sizin organik olarak yeni takipçiler kazanmanızı sağlar.

    Satın aldığınız takipçilerin de profilinizi ömür
    boyu takip etmesini istiyorsanız gönderilerinizin takipçilerinize uygun olduğundan emin olmalısınız.

    Takipçi Satın Al
    sende kazan

  16. Global Gerçek İnstagram Takipçi Satın Al
    Hem gerçek hem de kalıcı sosyal medya takipçisine ulaşmak oldukça zordur.
    Bu sayı 10 bin olduğunda çok daha zordur.

    Takip2018 uzman ekip üyeleri tarafından sağlanan gerçek ve kalıcı takipçiler ile sosyal medya hesabınız kısa sürede Keşfet sayfasında
    yerini alabilir.
    Siz de İnstagram takipçi satın al kategorisinde yer alan 10 bin yurt içi ve
    yurt dışı takipçinin yer aldığı paketimizi tercih edebilirsiniz.

    Diğer tüm paketleri görebilmek adına instagram takipçi satın al linkimiz
    ; instagram takipçi satın al

  17. Howdy just wanted to give you a quick heads up and let you know a
    few of the images aren’t loading properly. I’m not sure
    why but I think its a linking issue. I’ve tried it
    in two different web browsers and both show the same outcome.

  18. [url=http://viagrabmed.online/]generic viagra 150 mg online[/url] [url=http://cialisviagrapharm.online/]average cost cialis 5mg[/url] [url=http://buyviagrawithoutdoctor.online/]online pharmacy uk viagra[/url] [url=http://viagrafh.online/]viagra tablets india[/url] [url=http://cialisotab.online/]buy cialis online visa[/url] [url=http://nfcpharmacy.online/]indianpharmacy com[/url]

  19. Психотерапия онлайн! Психолог онлайн
    Психологи онлайн. Онлайн консультация.
    Консультация Психолога – Профессиональная поддержка.
    Консультация у психологов. Психологи онлайн.
    Помощь профессионального Психолога.

  20. Тут семнадцать топовых сериалов для истинных ценителей
    ужасов. Тайсон Фьюри – Деонтей Уайлдер прямая трансляция. сезон,
    все серии сериала. Закачивайте по рейтингу,
    Сериалы жанра “Боевик”.
    В свою очередь наш проект готова предоставить программу телеканалов НТН,
    HD Новый канал, 4K CNN, прямой эфир Euronews, трансляция ТНТ4.

  21. Тут шестнадцать самых популярных сериалов для ценителей дедективов.

    Бумажный дом 5 сезон 7 серия смотреть онлайн
    – смотреть онлайн. Находите по намеченой дате выхода, Сериалы жанра “Ужасы”.
    Ещё тут мы даёт перечень каналов Звезда, HD НТН, 4K UA:
    Перший, прямой эфир К1, трансляция UA:Перший.

  22. Здесь одинадцать топовых сериалов для ценителей ужасов.
    Полицейский с Рублевки 6 сезон серия: дата выхода, смотреть онлайн.

    Ищите по намеченой дате выхода, Сериалы жанра “Детектив”.
    Помимо прочего тут мы представляет список различных каналов 1+1, HD Москва-24,
    4K ТНТ, прямой эфир Дом кино, трансляция

  23. Spot on with this write-up, I really feel this website needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information!|

  24. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!|

  25. Just want to say your article is as amazing. The clarity in your post is simply
    spectacular and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  26. When someone writes an post he/she keeps the image of a user in his/her brain that how a user can understand it.
    So that’s why this post is perfect. Thanks!

  27. Magnificent beat ! I wish to apprentice at the same time as you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I were a little bit familiar of this your broadcast provided shiny clear idea|

  28. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.|

  29. Do you have a spam problem on this website; I also am a blogger, and I
    was curious about your situation; we have developed some nice methods and we
    are looking to exchange techniques with others, please shoot me an e-mail if interested.

  30. Very nice post. I simply stumbled upon your blog and wished to say that I’ve truly loved surfing around your blog posts. In any case I will be subscribing for your rss feed and I hope you write once more soon!|

  31. whoah this weblog is magnificent i love reading your posts. Keep up the great work! You know, lots of individuals are hunting round for this info, you could aid them greatly. |

  32. 14 August 2021 – 16:30 – Tottenham Hotspur 1-0 Manchester City (Sky Sports)21 August 2021 – 15:00 – Manchester City 5-0 Norwich City28 August 2021 – 15:00 – Manchester City 5-0 Arsenal (BT Sport) Manchester City are defending champions, with previous winners Liverpool, European champions Chelsea and a resurgent Manchester United all having title aspirations. The draw for the group stage was held on 26 August 2021 with the fixtures being announced a day later. Thomas Tuchel's side have a slight buffer at the top and continue to produce results having won their last four since losing to City – their only league defeat. November 6, 2021 is the date of the first Manchester derby of the 2021-22 Premier League season and it will take place at Old Trafford. https://midnightdashboard.com/community/profile/madisonhamby95/ Here are today’s rumours… This would mean doubt would surround the participation of several stars with some players set to play a lot of football with the World Cup shoehorned into the middle of the season. Get the latest football news headlines from the Premier League, Serie A, Bundesliga, Ligue 1, Champions League and more. Eurosport brings you live match updates including football results, interviews, commentary and expert analysis. Bailey Peacock-Farrell’s last-minute flight and why Sheffield Wednesday were three substitutes short in Plymouth humbling WhoScored.com run through their EFL Team of the Season so far with a combined XI from the Championship, League One and League Two… As a result, there is already plenty of rumours starting to emerge and we have gathered some of the latest pieces of gossip below.

  33. After exploring a few of the articles on your web page, I really appreciate your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Take a look at my web site too and let me know how you feel.|

  34. Hello, Neat post. There is a problem together with your web site in web explorer, would check this? IE nonetheless is the market leader and a large component of other folks will leave out your wonderful writing due to this problem.|

  35. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help protect against content from being stolen? I’d certainly appreciate it.|

Leave a Reply

Your email address will not be published.

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.