Sommaire
1) Pour bien vieillir
Manger du poisson est bénéfique pour diminuer les risques de développer les maladies de vieillesse, c’est ce qu’affirme une étude publiée sur la revue scientifique Neurology. Inclure des poissons riches en Omega 3 comme le saumon permettrait en effet de prévenir contre les troubles mentaux pouvant survenir plus tard dans la vie.
2) Pour la grossesse
Les poissons contenant un niveau de mercure faible seraient en effet nécessaires pour le bon développement physique et cognitif des bébés. En consommer pendant la grossesse favoriserait le développement d’ADH dans le cerveau du fœtus et du nouveau-né nourri au sein. Les poissons à consommer pendant cette période serait le saumon, le maquereau, la mourue ou bien le hareng.
3) Pour lutter contre la pollution
Les Omega 3 sont également essentiels pour le bon fonctionnement de l’organisme et dans sa lutte contre les poisons pouvant lui nuire. En effet, les scientifiques ont réussi à démontrer que les Omega 3 que contiennent certains poissons aideraient à faire face au stress oxydant des particules polluantes. Ces particules nocives peuvent altérer le bon fonctionnement du cœur, ainsi que la santé des vaisseaux sanguins !
4) Pour protéger le cœur
De nombreuses études ont conclu que les acides gras comme les Omega 3 diminueraient les risques de maladies cardiaques. Ces nutriments seraient permettraient de prévenir contre la formation de caillots dans le sang, une source reconnue d’infarctus. Les Omega 3 diminuent le taux de triglycérides reconnus pour leur implication dans les troubles vasculaires. Les acides gras Omega 3 diminuent également la pression artérielle et le taux de cholestérol. Ces acides miraculeux sont en effet nécessaires pour la stabilité du rythme cardiaque. Il est impératif de consommer du poisson de manière régulière afin de vous approvisionner en acides gras. Alors, qu’attendez-vous pour changer d’habitudes alimentaires ?
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