Les 4 techniques adaptées pour surmonter le stress

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Le stress est une situation que nous connaissons tous.Un stress qui persiste peut finir par déclencher des maladies physiques et mentales. Il faut prendre les choses en main et réagir pour rétablir la situation !Les causes du stress sont nombreuses : surcharge de travail, poids des relations sociales, pression de l’environnement extérieur et angoisse.Pour surmonter cet état de stress,il existe plusieurs méthodes.Voici quatre moyens pour déstresser en douceur.

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Lire pour déstresser 

Lire pour déstresser

L’activité la plus efficace pour déstresser est la lecture.Elle vous permet d’oublier pendant un moment vos angoisses. Selon différentes études, lire est plus efficace qu’écouter de la musique ou de faire une promenade.La concentration nécessaire à cette activité vous permet de baisser la sensation de stress et de détendre les muscles et le cœur.Les mots stimulent la créativité ce qui vous procure plus de confiance. N’hésitez pas à prendre un livre pour vous calmer et vous détendre.

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Respirez profondément 

Les exercices de respiration aident à réduire la tension grâce à un supplément d’oxygène. La respiration profonde fait partie des fondamentaux de la méditation ou encore du Yoga. Elle apporte une réelle sérénité à votre corps. Cette méthode permet  de diminuer les tensions nerveuses, d’augmenter votre énergie et réduire vos angoisses. Au fur et à mesure que vous pratiquerez la respiration profonde vous vous sentirez mieux et plus calme.

Les exercices de respiration aident à réduire la tension grâce à un supplément d’oxygène.La respiration profonde fait partie des fondamentaux de la méditation ou encore du Yoga.Elle apporte une réelle sérénité à votre corps.Cette méthode permet  de diminuer les tensions nerveuses, d’augmenter votre énergie et réduire vos angoisses. Au fur et à mesure que vous pratiquerez la respiration profonde vous vous sentirez mieux et plus calme.

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Prenez du chocolat 

Prenez du chocolat

Le chocolat a de nombreux bénéfices pour la santé notamment pour le cœur. Il est efficace  pour éliminer le stress. Qu’il soit  noir ou au lait, il contient du magnésium et Il a été scientifiquement prouvé qu’augmenter sa consommation de magnésium permet de lutter contre le stress et l’anxiété.Généralement, une carence de magnésium provoque une baisse d’énergie et donc une sensation de faiblesse et de fatigue.Le manque d’énergie a très souvent des conséquences psychologiques.Quand on se sent en forme, on a de l’énergie nécessaire pour faire face aux problèmes qui peuvent surgir.Toutefois, malgré les bienfaits du chocolat, ce dernier contient des calories, il est donc préférable d’en consommer avec modération.

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Riez !

riez

Le rire est un moyen efficace pour gérer votre stress ou votre frustration.Que vous soyez au bureau ou ailleurs, cherchez un moyen pour rire. Idéalement, allez sur Youtube pour visionner des vidéos drôles qui font le Buzz.Un bon éclat de rire est un très bon moyen pour se relaxer et faire le vide. Il augmente le volume d’air riche en oxygène, stimule votre cœur, vos poumons et vos muscles ; et provoque une sensation d’apaisement. A vos ordinateurs ou tablettes et riez !

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