5 vertus des graines de Fenugrec

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Appelée pieds d’oiseau ou encore sénégrain,  la graine de Fenugrec compte parmi les plus anciennes plantes médicinales et culinaires de l’histoire de l’humanité. Dans l’Egypte antique déjà ces graines étaient utilisées pour embaumer les morts et les purifier. Connue aussi pour ses propriétés apéritives, la graine de Fenugrec s’avère être un remède sans faille contre différents types d’infections et de maladies.
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1)Les risques de maladies cardiovasculaires

graines de fenugrec et avc

Les graines de Fenugrec ont prouvé leur efficacité dans la réduction de la glycémie dans certains types de diabètes. C’est l’acide aminé présent en abondance dans la graine de Fenugrec qui rend cette dernière hypoglycémiante.  Elle est également hypocholestérolémiante, elle réduit en effet le taux de cholestérol et de triglycérides dans le sang. Ces deux actions combinées, font des graines de Fenugrec un bon moyen de prévenir ou de réduire les facteurs de risques de maladies cardiovasculaires.

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2)La croissance

fenugrec aide à la croissance

Connu pour favoriser la croissance, le Fenugrec est riche en oligoéléments essentiels tels le calcium, le fer, le phosphore et le magnésium. Il regorge également en vitamines du groupe B. Il participe au bon développement des tissus, à la formation du sang, à la tonicité des muscles et à la solidité des os. Il est l’une des substances les plus usitées pour aider à la reminéralisation, car il aurait une action particulièrement bénéfique sur l’assimilation des nutriments. Sa teneur en magnésium lui permet également de prétendre au titre de déstressant.

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3)De la puberté à la ménopause

fenugrec femme

La graine de Fenugrec a accompagné les femmes depuis des millénaires. De la puberté, où la fille a besoin de nutriments pour sa croissance, à la ménopause, où la fixation du calcium représente un enjeu important dans le maintien de sa santé. Outre ses effets bénéfiques sur le maintien du capital osseux, elle aurait une action favorable sur les sautes d’humeurs dues à la ménopause. Enfin, les graines de Fenugrec sont particulièrement recommandées durant l’allaitement et ce pour leur action galactogène.

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4)Les inflammations cutanées

fenugrec et inflammations cutanées

L’action du Fenugrec contre les inflammations cutanées a été approuvée par la commission européenne. Il est courant d’utiliser des cataplasmes préparés avec des graines de fenugrec réduites en poudre pour soulager les inflammations cutanées de toutes sortes ainsi que les douleurs rhumatismales et névralgiques.

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  115. This is the right web site for anyone who wishes to understand this topic. You know so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a fresh spin on a subject that’s been written about for years. Wonderful stuff, just wonderful!

  116. Next time I read a blog, I hope that it doesn’t fail me just as much as this one. After all, I know it was my choice to read through, however I really thought you would probably have something interesting to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.

  117. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thanks a lot!

  118. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he actually bought me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web site.

  119. This is the perfect web site for everyone who hopes to understand this topic. You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic that’s been discussed for a long time. Great stuff, just wonderful!

  120. Hi there! I could have sworn I’ve visited this website before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m definitely pleased I found it and I’ll be book-marking it and checking back frequently!

  121. Greetings, I believe your web site may be having internet browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, great website!

  122. Spot on with this write-up, I truly believe that this site needs much more attention. I’ll probably be back again to read through more, thanks for the info!

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  124. Howdy, I do think your web site may be having web browser compatibility issues. When I look at your website in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, fantastic blog!

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