5 plantes qui vous aideront à perdre du poids

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Vous combinez sport et alimentation équilibré pour perdre du poids, cela reste la meilleure association. Si les choses n’avancent pas aussi vite que vous le souhaitez, essayez d’ajouter à votre alimentation certaines plantes qui vous aideront à atteindre plus vite votre objectif. Evidement ces plantes ne sauraient compenser une mauvaise hygiène alimentaire ou un manque d’exercice, leur objectif est d’accélérer l’action du régime et du sport.

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1)Le Ginseng 

ginseng perte de poids

Le Ginseng est souvent cité parmi les plantes efficaces pour lutter contre l’excès de poids. Il existe deux variétés, le ginseng de Sibérie et le ginseng d’Asie. Les deux ont prouvé leur efficacité dans la perte de poids, cela est principalement dû à leur teneur en caféine. Cette dernière est un stimulant naturel, en plus d’être un booster du métabolisme. Le ginseng agit également comme une aide thermogénique, en d’autres termes, il vous procure l’énergie supplémentaire pour brûler les graisses. Beaucoup de personnes remarquent également une réduction de l’appétit.

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2)Le pissenlit 

pissenlit perte de poids

Bien plus connu comme étant une mauvaise herbe, le pissenlit fait également partie des plantes qui accélèrent la perte de poids. Chaque partie du pissenlit est comestible et contient une multitude de nutriments. C’est également un excellent nettoyant pour notre corps, spécialement au niveau du foie. Le pissenlit peut vous aider à réguler votre taux de glycémie, à alcaliniser votre corps et à éliminer les toxines. Ces bienfaits réunis aident à perdre du poids plus rapidement.

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3)La menthe 

menthe perte de poids

La menthe contribue à réduire le poids à travers l’élimination des déchets et toxines.  Elle est merveilleuse pour faciliter et réguler votre digestion, elle aide même à réduire les ballonnements.  Des études ont également montré que la menthe réduit l’appétit et le stress, et ce en humant seulement l’odeur de la plante. La menthe reste efficace aussi bien sous forme d’huile essentielle, qu’en supplément ou en sachets. 

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4)La sauge 

perte de poids sauge

La sauge réduit significativement la pression artérielle, le taux de sucre dans le sang, et l’anxiété. Saupoudrez-en un peu sur n’importe quel plat vous aidera à vous calmer et à réduire votre appétit. Les calories sont plus facilement stockées en forme de graisse chez les sujets stressés, et ce en raison d’un excès de cortisol, qui est sécrétée suite à un état de stress. Manger plus d’aliments apaisants comme l’herbe de sauge peut vous aider à lutter contre cela et donc réduire votre poids. 

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5)L’origan

origan perte de poids

L’Origan fait probablement partie des plantes qui contiennent le plus d’antioxydants, en plus de son action favorable sur la perte de poids. En plus d’éliminer les mauvaises bactéries du système digestif, l’origan réduit également le ballonnement et la constipation. Enfin, il a été prouvé que son odeur aidait à augmenter la sécrétion de la sérotonine, l’hormone du bonheur. En quoi cela peut vous aider à perdre du poids ? En étant moins déprimée ou stressée, vous aurez moins recours à la nourriture pour combler le vide. Saupoudrez un peu sur vos salades, légumes, protéines maigres…

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