5 choses à savoir pour une alimentation plus saine

1 de 7

Il est difficile de manger plus sainement quand nous sommes constamment au travail ou à l’école. Les restaurants de type fast food ou autre pullulent et nous incitent souvent à s’y rendre par manque de temps. A mon avis, aucune raison quel quelle soit ne devrait justifier une mauvaise alimentation. Il y a toujours une solution et croyez-moi, votre porte-monnaie et votre corps vous en remerciera.  Le rééquilibrage alimentaire devrait être un mode de vie pour vous assurer énergie et bien-être le plus longtemps possible. Vous avez du mal à bien manger ? Voici nos 5 conseils pour mieux vous nourrir !

2 de 7

1) Mangez des fruits et des légumes chaque jour

5 choses à savoir pour une alimentation plus saine 11

Prévisible, non ? Commencez petit à petit avec votre fruit préféré le matin, des crudités diverses au déjeuner et au diner et des fruits pendant les encas. Pour mieux intégrer les fruits et légumes dans votre alimentation, faites des smoothies. A n’importe quel moment de la journée, ils vous apporteront les nutriments nécessaires au bon fonctionnement de votre corps et servent également d’encas. Il faut habituer votre corps et vous êtes la seule à le faire. Au restaurant, demandez toujours une assiette de crudités et si pendant la semaine, le temps vous manque pour cuisiner, découpez vos légumes et fruits le weekend et congelez le tout pour cuisiner rapidement vos petits plats en semaine.

3 de 7

2) Pain blanc vs pain complet

5 choses à savoir pour une alimentation plus saine 12

Le pain blanc à la farine de blé raffiné est la pire chose que vous puissiez infliger à votre corps. En plus de n’avoir aucun apport nutritif, il vous ballonne et va radicalement se transformer en graisse. Le pain complet par contre sera votre meilleur allié. Ses céréales complètes vous permettent de profiter de tous les bienfaits qu’elles procurent. Remplacer votre baguette du jour par un pain complet et vous verrez tout de suite la différence sur votre corps.

4 de 7

3) Boire de l’eau

5 choses à savoir pour une alimentation plus saine 13

Boire de l’eau vous permet de vous purger. On ne le dira dira jamais assez : 8 grands verres d’eau par jour sont essentiels ! Chaque matin, buvez un grand verre  d’eau avec du citron si vous le désirez et laissez les choses faire effet sur votre corps. Une peau plus claire, un esprit prêt à travailler et une énergie notoire tout au long de la journée. Si le goût de l’eau vous dérange, laissez infuser toute la nuit des fruits en rondelle dans votre eau comme des oranges, des fraises, des framboises, des mûres… un délice !

 

 

5 de 7

4) Exit le sucre raffiné

5 choses à savoir pour une alimentation plus saine 14

Le sucre raffiné est un poison. L’aspartame et consort, n’en parlons même pas. La nature nous a donné de quoi sucrer nos aliments, pourquoi aller chercher plus loin ? Le miel est un des exemples phares. Optez pour du miel à chaque fois que vous voulez sucrer quelque chose. Cela marche également pour les gâteaux ! Le sucre brun aussi est un excellent substitut au sucre raffiné. Quite à utiliser du sucre, autant le choisir brun pour le bien de votre corps.

6 de 7

5) Des collations plus saines

5 choses à savoir pour une alimentation plus saine 15

Si vous ne voulez plus manger de chips, de sucreries etc, suivez mon conseil : n’en achetez plus ! On est souvent amenées à manger ce que l’on a chez soi Si vous avez des fruits, des légumes, des noix etc. vous allez les manger. Ne vous laissez pas trop tenter, évitez tout simplement d’acheter ce qui est mauvais pour vous. 

En collation saine, optez pour des salades de fruits, du yaourt grecque non sucré avec vos fruits préférés, une tartine de pain complet avec du beurre de cacahuètes/banane, des jus, un mélange de noix de votre choix, du houmous avec des bâtonnets de légumes… 

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.

170 Comments
  1. Howdy, I think your blog may be having internet browser compatibility issues. When I look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, great website!

  2. Everything is very open with a precise explanation of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing.

  3. Oh my goodness! Incredible article dude! Thank you so much, However I am going through difficulties with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody else having identical RSS issues? Anyone who knows the solution will you kindly respond? Thanx.

  4. Good day! I could have sworn I’ve been to your blog before but after going through many of the articles I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking it and checking back often!

  5. The next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read through, nonetheless I really thought you’d have something useful to say. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy looking for attention.

  6. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy I came across this during my search for something concerning this.

  7. Oh my goodness! Amazing article dude! Thank you, However I am having issues with your RSS. I don’t understand why I cannot join it. Is there anybody else having the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx.

  8. Hello! I just would like to offer you a big thumbs up for the great information you have got right here on this post. I will be coming back to your blog for more soon.

  9. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he in fact ordered me lunch because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this subject here on your site.

  10. An impressive share! I’ve just forwarded this onto a colleague who was doing a little homework on this. And he in fact bought me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your web site.

  11. Howdy! I just want to give you a big thumbs up for your excellent info you have right here on this post. I’ll be returning to your web site for more soon.

  12. I blog quite often and I seriously appreciate your content. Your article has really peaked my interest. I am going to book mark your website and keep checking for new information about once per week. I subscribed to your Feed as well.

  13. I absolutely love your blog.. Excellent colors & theme. Did you make this site yourself? Please reply back as I’m wanting to create my very own site and would like to learn where you got this from or exactly what the theme is called. Many thanks.

  14. You have made some really good points there. I checked on the web for more info about the issue and found most people will go along with your views on this web site.

  15. Howdy! This article could not be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this article to him. Fairly certain he will have a great read. I appreciate you for sharing!

  16. Hello there! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I will forward this post to him. Fairly certain he will have a very good read. Thanks for sharing!

  17. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read articles from other authors and use a little something from other web sites.

  18. I needed to thank you for this great read!! I certainly loved every little bit of it. I have you book-marked to check out new stuff you post…

  19. I was very happy to uncover this web site. I need to to thank you for your time for this wonderful read!! I definitely appreciated every bit of it and i also have you book-marked to see new stuff in your blog.

  20. Your style is really unique compared to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.

  21. Aw, this was an incredibly good post. Finding the time and actual effort to generate a great article… but what can I say… I put things off a whole lot and don’t seem to get anything done.

  22. An outstanding share! I’ve just forwarded this onto a coworker who was conducting a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this issue here on your web page.

  23. After looking into a few of the blog articles on your web page, I really like your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Please visit my website too and tell me your opinion.

  24. You are so interesting! I don’t suppose I’ve read through a single thing like this before. So wonderful to find somebody with original thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that’s needed on the web, someone with some originality.

  25. Hello there! This article could not be written much better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this article to him. Pretty sure he’ll have a great read. Thanks for sharing!

  26. After looking at a few of the blog articles on your web page, I seriously like your technique of blogging. I book-marked it to my bookmark site list and will be checking back soon. Please check out my website as well and let me know how you feel.

  27. Right here is the perfect blog for anybody who wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a topic that has been written about for ages. Excellent stuff, just wonderful.

  28. Good web site you’ve got here.. It’s hard to find good quality writing like yours these days. I honestly appreciate individuals like you! Take care!!

  29. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Cheers.

  30. Oh my goodness! Incredible article dude! Thank you, However I am encountering problems with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anyone else having similar RSS problems? Anyone who knows the answer can you kindly respond? Thanx!

Leave a Reply

Your email address will not be published.

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.