4 règles pour éviter le gaspillage alimentaire

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Nous sommes tous conscients que la famine existe bel et bien sur notre planète et que nous ne pouvons rien faire à notre niveau pour l’éradiquer. Par contre et par respect pour ces gens qui n’y ont pas accès, on peut éviter de gaspiller la nourriture. Entre produits oubliés au fond du placard jusqu’à leur péremption ou des restes jetés le lendemain, on ne se rend pas compte de toute la nourriture qu’on gaspille chaque jour. Suivez ces quelques règles pour être plus responsable. 

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1)Vos courses 

eviter le gaspillage alimentaire

Vous êtes allée faire vos courses après le travail et à la sortie vous vous retrouvez avec plus d’articles achetés que prévu. C’est normal, faire ses courses le ventre vide vous fera acheter plus que si vous aviez pensé à manger un bout avant d’y aller. De même pour les dates de péremption, assurez-vous d’avoir suffisamment de temps pour consommer le produit que vous venez d’acheter, au risque de le voir périmer quelques jours après l’avoir acheté. Ne confondez pas Date limite de Consommation (DLC) et Date Limite d’Utilisation Optimale (DLUO) qui vous indique si vous pouvez ou non consommer le produit une fois la date indiquée dépassée.

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2)Votre frigo 

gaspillage alimentaire

Un frigo mal entretenu, multiplie le risque de voir vos produits flétrir ou pourrir et ce à cause des bactéries qui germent dans votre frigo. Pensez à le nettoyer une fois par semaine afin que les bactéries ne s’y multiplient pas. La disposition de vos aliments est également primordiale. Tachez donc à placer vos légumes, fruits et fromages, dans la partie la moins froide. Les produits laitiers quant à eux  doivent être placés dans la zone intermédiaire, au même titre que les légumes, les viandes et les poissons cuits. Pour vos viandes crues, vos crèmes fraiches ainsi que vos crudités, doivent figurer dans la partie la plus froide. Enfin quand vous achetez de nouveaux produits, placez les plus anciens sur le devant du frigo, afin de les consommer avant d’entamer les nouveaux. 

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3)Vos restes 

gaspillage alimentaire

Vous avez cuisiné en plus grande quantité qu’il n’en fallait ? Ne jetez pas vos restes, pensez plutôt à les mettre au frigo, fermés dans une boite hermétique. Avant cela, laissez-les refroidir une à deux heures maximum à l’extérieur avant de le mettre dans le congélateur. Un plat placé au frigo, doit être consommé dans les 48h. Vous pouvez par exemple prendre le plat conservé hermétiquement avec vous le lendemain au travail.

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4)   Vos fonds de placard

gaspillage alimentaire

Les placards, même si on a l’impression qu’ils sont vides, recèlent souvent assez de nourriture pour composer un plat. Cherchez des recettes sur internet en fonction de ce que vous avez trouvé dans votre placard. Cette astuce vous permettra de préparer de délicieux repas sans vous ruiner, et vous empêchera de gaspiller vos aliments. 

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