4 recettes de tartines salées

1 de 6

En cas de petit creux, ne mangez pas jusqu’à vous sentir coupable. Or la préparation d’un plat complet, peut vous pousser à manger plus que de raison, ne serai-ce que pour ne pas gaspiller la nourriture. A l’avenir en cas de petite faim, ou même si vous voulez réduire vos quantités, optez pour les tartines. L’avantage est qu’elles sont faciles à préparer, délicieuses et pas très copieuses.
2 de 6

1)La plus facile

tartine fromage

Prête en moins de cinq minutes, la tartine au fromage et au thym est idéale pour combler vos creux sans passer des heures en cuisine.

Ingrédients (4 personnes) :

Baguette coupée en tranches.

Fromage à tartiner

Huile d’olive

Thym

Préparation

Faites griller au toaster vos tranches de pain

Tartinez-les avec le fromage (type vache qui rit ou Kiri)

Saupoudrez vos tartines de Thym

Finissez en versant un filet d’huile d’olive sur vos tartines

3 de 6

2)La plus nutritive

tartine saumon

Parmi les besoins de notre corps, on trouve les protéines, le calcium, les vitamines et les fibres. La tartine au saumon comble ces besoins, grâce à ses ingrédients aussi bons qu’indispensables. Petit plus, cette recette est très facile à réaliser.

Ingrédients (2 personnes) :

4 tranches de pain de campagne

4 tranches de saumon fumé

1 tomate

1 boule de mozzarella

1 tasse de gruyère

1 pincée de poivre

1 pincée de thym

Préparation

Déposez vos tranches de pain grillées sur la plaque du four et les recouvrir des tranches de saumon.

Découpez la mozzarella en tranches et en recouvrir le saumon. Coupez ensuite la tomate en rondelles, et déposez-les sur la Mozarella.

Saupoudrer de thym et de poivre

Rajoutez par-dessus le gruyère râpée

Réintroduisez vos tartines dans le four, et laissez dorer pendant 10 minutes.

4 de 6

3)La plus gastronomique

corsinis magret de canard

Avec son subtil mélange de sucré salé, la recette de crostini au melon et au magret de canard ravira vos papilles.

Ingrédients (4 personnes) :

½ melon

½ baguette

90 g de magret de canard fumé

1 gousse d’ail

1/3 botte de basilic

Huile d’olive

Fleur de sel, poivre

Préparation 

Coupez le melon en petits cubes et les mélanger aux fines lanières du magret. Assaisonnez avec deux cuillères à soupe d’huile d’olive puis réservez au frais.

Frottez les crostinis avec une gousse d’ail coupée en deux. Badigeonnez les ensuite avec de l’huile d’olive.

Dorez-les ensuite en les introduisant sous le grill du four.

Ajoutez une pincée de fleur de sel, le poivre et le basilic ciselé au mélange melon et magret de canard.

Disposez le mélange sur vos Corsinis.

5 de 6

4)La plus gourmande

tartine bolognaise

L’avantage de la tartine bolognaise est qu’elle saura combler même vos grands creux. Elle est également plus rapide à préparer que votre pizza ou vos pâtes bolognaises.

Ingrédients (2 personnes) :

1 baguette

2 steaks hachés

200 g de sauce tomate

1 oignon

1 gousse d’ail

1 cuillère à café de laurier

1 cuillère à café de persil

1 cuillère à café de thym

Comté râpé

Sel, poivre

Préparation

Émincez l’oignon et écrasez les steaks avec la gousse d’ail.

Faites chauffer de l’huile d’olive et faites-y revenir l’oignon. Ajoutez les steaks bien écrasés et laissez-les cuire 5min.

Ajoutez la sauce tomate, les aromates, salez et poivrez. Laissez mijoter encore 5min.

Coupez ensuite votre baguette en deux et faites-la griller dans le grille-pain.

Répartissez la sauce bolognaise sur les tartines, parsemez le dessus de comté râpé et enfournez jusqu’à ce que le dessus gratine.

6 de 6

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