4 conseils pour garder la pêche en hiver

1 de 7

Le corps peine à bien fonctionner pendant l’hiver : la fatigue, les rhumes… Ce que vous mangez pendant cette saison bien grise vous aidera à lutter activement contre ces symptômes.
2 de 7

Des légumes et des fruits variés

Des fruits et des légumes

Riches en vitamines et en minéraux, il ne faut pas oublier de privilégier les fruits et les légumes dans votre alimentation. Vous devriez consommer des agrumes et des fruits exotiques chargés en vitamine C qui lutte contre la fatigue et les microbes. Les légumes de saison, comme les courges ou les potirons sont toutes aussi importantes pour vous. Essayez de varier les couleurs des aliments que vous posez dans votre assiette.

3 de 7

De la viande rouge

Des morceaux de viande rouge

La lassitude et la baisse de l’immunité peuvent être provoquées par un manque de fer. Pour faire le plein d’énergie, pensez à la viande rouge, donc, steak, tartare, carpaccio, ne vous gênez pas !

4 de 7

De la vitamine D

Des aliments contenant de la vitamine D

La vitamine D est bien la matière qui manque le plus à l’organisme entre l’été et l’hiver. Il faudra donc consommer davantage de produits laitiers. Si vous souffrez d’allergies aux lactoses, mangez des sardines ou bien de la gelée royale. Les compléments alimentaires peuvent remplacer les produits laitiers mais d’abord consultez un expert en nutrition pour vous aider à faire le bon choix.

5 de 7

Beaucoup de féculents

Des féculents

Des pommes de terre, du pain, du riz, des lentilles, des pâtes… Il faudrait manger un de ces aliments par repas mais pas non plus le tout en un seul ! Il est important de se nourrir de féculents riches en céréales ou autres afin de mieux profiter du sucre « lent » digéré progressivement par le corps et retarder au maximum la sensation de la faim.

6 de 7

Des recettes qui vous veulent du bien

Des plats

Aujourd’hui, je vous propose une petite sélection de plats pour rester en forme cet hiver :

> La Soupe (toutes les recettes, à prendre à chaque occasion).

> Une poêlée chargée en légumes et en champignons.

> Carpaccio ou Tartare pour mieux bénéficier des apports nutritionnels de la viande.

> Une compote de fruits de votre choix.

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