4 conseils pour arrêter de se ronger les ongles

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L’onychophagie, vous connaissez ? Probablement, parce-que vous faîtes peut-être partie des nombreuses personnes qui en souffrent ! Il s’agit en fait de cette vilaine habitude qui consiste à se ronger les ongles, pour le plus grand malheur de vos (plus très) jolis doigts. Envie de vous reprendre en main ? Voici 4 conseils chocs pour des ongles plus chics !

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1) Appliquer du vernis amer

Le vernis amer est un classique contre le rongement compulsif des ongles ou plus généralement pour sevrer son suçage de pouce. Ca vous rappelle de mauvais souvenirs ? Appliquez-en tous les jours sur vos ongles, et n’hésitez pas à en rajouter une couche lorsque le goût répulsif commence à s’estomper. L’efficacité de ce vernis laisse cependant à désirer car pour certaines d’entre nous, l’appel du mâchouillage l’emporte sur l’amertume, à laquelle on s’habitue assez vite.

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2) Chouchouter ses ongles

Vous vous dites sûrement que vos ongles sont déjà tellement mal en point qu’ils ne méritent pas qu’on en prenne soin ? Vous avez honte d’exhiber vos lambeaux de peau et vos petits bouts d’ongles au reste du monde ? Et puis au point où vous en êtes, autant continuer … Stop ! Il est temps de rompre ce cercle vicieux dans lequel vous vous êtes enlisées pour enfin vous sentir belles jusqu’au bout des ongles. En vous appliquant un joli vernis, vous éviterez peut-être de vous les ronger (même pour quelques jours) de peur de les abimer. Rendez-vous aussi en institut pour vous faire poser des faux ongles féminins à souhait, à décorer selon vos envie avec le succès grandissant du « nail art » (art des ongles), le temps que les vôtres repoussent. Vous vous rendrez alors compte à quel point c’est agréable d’en avoir à nouveau !

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3) S’occuper autrement

En général, vos ongles pâtissent d’un ennui, d’un stress ou d’une colère que vous avez pris l’habitude de répercuter sur vos pauvres petites mains. Arrêtez donc ce sadisme et essayez de vous défouler d’une autre manière; en malaxant une boule anti-stress par exemple, en fabriquant des bijoux, ou en vous mettant à l’art ou au sport. Quand l’envie devient trop forte, mâchez du chewing-gum ou sucez des bonbons (sans sucre de préférence) pour occuper votre bouche et aider à canaliser votre trop plein d’émotions.

 

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4) Une motivation au beau fixe

Tout est question de volonté, dit-on. Mais plus facile à dire qu’à faire ! Avant que vous ayez le temps de dire “aïe”, vos doigts se retrouvent déjà à la merci de vos dents et le fameux “j’aurais pas dû” ne se manifeste malheureusement qu’après coup … Pour vous donner un coup de pouce , fixez-vous des objectifs avec des récompenses à la clé. Choisissez par exemple une tirelire dans laquelle vous placerez une pièce pour chaque journée sans ongles rongés. Vous serez surprise par le petit butin récolté au bout de quelques semaines d’effort ; de quoi vous offrir une belle manucure ! Faîtes aussi un pari avec vos amis ou votre chéri en misant une sortie au restaurant ou un cadeau que vous désirez depuis longtemps. Et puis la solidarité fait la force, donc n’hésitez pas non plus à embrigader d’autres rongeurs d’ongles dans la guerre à l’onychophagie !

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