Sommaire
1)Camouflez
Vos carottes à la vapeur, coupées grossièrement, ne trouveront pas grâce aux yeux de votre enfant, même en lui promettant une sortie à Disneyland. Préparées en soufflé, vos carottes seront rapidement adoptées par votre petit. L’essentiel à retenir est qu’il faut camoufler vos légumes au maximum, en y ajoutant de la sauce tomate par exemple. Les quiches ou les cakes aux légumes sont également de très bonnes solutions pour faire manger des légumes à votre enfant sans en avoir l’air.
2)Faites-le participer
Que ce soit pour faire le marché ou pour préparer le diner, plus vous partagez ces activités, plus il se sentira grand et voudra donc manger comme les grands. Le but étant d’attiser la curiosité de votre enfant, de comment poussent les légumes à comment on les cuisine. Au marché, faites-lui toucher et sentir les légumes, apprenez lui à distinguer les légumes et leur famille. En cuisine, mettez votre enfant à contribution pour laver les légumes, remuer la sauce ou cueillir les herbes. Cette sollicitation l’emplira de fierté d’avoir participé à concocter le diner et comme tout chef qui se respecte, il voudra goûter ce qu’il a préparé.
3)Soignez la présentation
Pour faire manger des légumes à votre enfant, armez-vous de patience et de créativité. Les enfants sont naturellement attirés par les couleurs, optez donc pour des légumes frais aux couleurs amusantes comme les poivrons, la tomate, les haricots verts. Vient ensuite la présentation, car la couleur seule ne suffit pas. On voit de plus en plus sur internet des photos de plats sous forme de bateau ou de maison. Vous aussi vous pouvez y arriver, deux olives pour les yeux, une tomate cerise en guise de nez, un cœur de palmier pour la bouche et votre enfant s’amusera à manger les légumes que vous voulez. Les enfants sont un public très exigeant, pour qui la présentation prime sur le goût.
4)Mixez
Souvent les enfants rechignent à manger un légume uniquement pour sa texture ou sa forme. La meilleure solution face à ce blocage reste la purée de légumes, la bonne vieille soupe. L’avantage de la purée est que sa texture est très appréciée par les enfants et que ce plat est souvent associé dans leur tête à la pomme de terre, qu’ils adorent. Sa texture, en plus d’être appréciée, permet de faire passer de nombreux légumes, sans que votre enfant s’en rende compte. Les soupes, bien assaisonnées sont également faciles à faire accepter à votre enfant. Dessinez à l’aide de crème fraiche un visage sur votre soupe, à qui vous rajouterez des cheveux avec des lamelles de carotte.
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