4 astuces contre la gueule de bois

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Environ les ¾ des personnes qui consomment une quantité d’alcool plus élevée qu’à la normale présentent, dans les heures qui suivent, un ou plusieurs symptômes de ce qu’on appelle la « gueule de bois ». Dans un langage plus soutenu, on appelle cet état : la veisalgie.

Les méfaits d’une surconsommation d’alcool apparaissent quelques heures après l’absorption, ils se manifestent par :

  • Le mal de tête
  • Des nausées
  • Une perte d’appétit
  • Des tremblements
  • De la fatigue

Certaines personnes subissent aussi une accélération du rythme cardiaque, d’autres des chutes de la tension artérielle au moment du lever ou encore des confusions visuelles et spatiales. Bref, une surconsommation entraîne une réduction significative des facultés physiques et mentales.

Il arrive, malgré toute la prévention qui nous entoure, d’abuser un peu trop et de boire plus que de raison. Voici donc comment gérer au mieux un abus d’alcool pour éviter (ou limiter) ces désagréments.

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1) S’hydrater

Lorsque vous absorbez des quantités d’alcool trop importantes, il faut savoir que votre corps a du mal à digérer cet afflux acide et souffre de déshydratation. Avant une soirée, anticipez et buvez beaucoup d’eau. Durant la soirée, optez pour la formule magique suivante :

Un verre de vin = Un verre d’eau

Alternez à chaque fois un verre d’eau après chaque verre d’alcool. Aussi, sachez que les sels minéraux sont recommandés pour s’hydrater. Vous pouvez donc boire des jus de légumes, de tomates ou encore de bouillon. Cela vous permettra de remplacer les électrolytes (substance chimique qui permet le passage d’un courant électrique) que votre corps a perdus et ainsi de rétablir l’équilibre. Il faut aussi noter que le café est une boisson à proscrire le lendemain car il aggrave la déshydratation et la détresse de votre corps. On oublie donc la bonne tasse de café réconfortante du lendemain et on opte pour une tisane!

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2) Éviter les mélanges

Un bon truc pour éviter la bonne gueule de bois est d’éviter les mélanges d’alcool. Voici typiquement ce qu’il ne faut PAS faire : enchaîner les cocktails à l’apéritif (gin tonic, vodka pomme, whisky, etc.), alterner les verres de vin rouge et blanc lors du repas et revenir vers les alcools forts pour le digestif. 

Oups…vous ferez alors subir à votre corps un afflux massif d’alcools différents, ce qui lui rendra la tâche encore plus difficile. Optez pour un ou deux verres de bulles à l’apéro puis passez au vin pour le repas. Un bon conseil, soyez fidèle et rester avec une ou deux boissons durant toute votre soirée. Et n’oubliez pas d’alterner vos verres alcoolisés avec de l’eau. 

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3) Vite, nourrissez votre corps

Vous revenez d’une soirée bien arrosée et vous n’avez pas vraiment suivi les conseils précédents. Voici ce que vous devez faire (même si vous n’en avez pas vraiment envie, il faut se forcer) avant de vous coucher :

  • Boire autant d’eau que possible (éviter les jus acides comme les agrumes)
  • Manger

Pour ce qui est de la nourriture, le mieux est de prendre du bouillon (plein de sels minéraux), du pain grillé (que vous agrémenterez de miel). Aussi, un œuf dur ou poché est idéal car il se digère très facilement.

Et si vous sentez que le mal de tête va tout de même faire son apparition, prenez un doliprane, un ibuprofène, un médicament avec du paracétamol avant de sombrer dans les bras de Morphée.

Mieux vaut prévenir que guérir : Avant une fête que vous prévoyez bien arrosée, mangez des aliments riches en matières grasses. Le gras des aliments ralentit plus l’absorption de l’alcool et protège les tissus du tube digestif contre l’inflammation causée par les acides qui sont produits lors de la digestion de l’alcool. Vous connaissez le bon vieux remède de prendre une cuillerée d’huile d’olive pour tapisser l’estomac et limiter l’absorption d’alcool? Cette méthode n’a pas été scientifiquement prouvée, mais cela ne coûte rien d’essayer ;)

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4) La couleur de l’alcool

Certaines boissons contribuent plus facilement aux symptômes associés à la gueule de bois. Ces substances sont plus présentes dans les boissons colorées (comme le vin rouge, cognac, whisky, rhum ambré ou brun, etc.) que dans celles qui sont claires (vin blanc, vodka, genièvre, rhum blanc, etc.). Alors, optez autant que faire se peut pour les alcools blancs si vous hésitez. Évitez les boissons pétillantes et les cocktails qui renferment du soda ou une boisson gazeuse. Les petites bulles accélèrent les effets de l’alcool.

Un autre bon conseil : buvez vos verres lentement durant toute la soirée. Vous pouvez aussi vous limiter à une boisson par heure et vous régulez grâce à votre montre. Il est important de se donner des repères et de s’y tenir.

Et surtout, n’oubliez pas que la modération a bien meilleur goût! Essayez d’anticiper et optez pour une consommation raisonnable. Cela vous évitera les lendemains difficiles et vous ne « brûlerez » pas votre organisme avec des boissons acides et néfastes. Votre corps reste quand même votre meilleur allié dans la vie, alors ayez un peu de considération pour lui ;)

Allez, bonne soirée!

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