4 aliments neutres pour vaincre vos problèmes de digestion

1 de 6

Quand votre estomac vous joue des tours, certains aliments, même les plus sains, sont parfois déconseillés. Pour améliorer votre transit, il vaut mieux se tourner vers des aliments plus neutres. Ces derniers sont conseillés car ils n’irritent pas trop notre estomac au moment de la digestion. Adopter une cure à base de ces aliments neutres permettra à votre estomac de guérir et de revenir plus rapidement à la normale.  Découvrez donc notre sélection d’aliments neutres qui vous aideront à vaincre vos problèmes de digestion.
2 de 6

1)Bouillon de légumes

bouillon de légumes contre les maux d'estomac

De toutes les recettes ou aliments conseillés pour améliorer la digestion, le bouillon clair de légumes, reste de loin le meilleur. De plus c’est un plat, comme vous le savez, très facile et rapide à préparer, sans oublier qu’il reste très abordable. Le bouillon de légumes est très efficace dans la guérison de la muqueuse intestinale, tout en étant dénué de fibres qui exigent de l’estomac un travail supplémentaire. Le sodium, présent naturellement dans le bouillon de légumes contribue également à guérir la muqueuse intestinale.

3 de 6

2)L’avoine

l avoine contre les maux d'estomac

Habituellement, les céréales peuvent être difficiles à digérer pour une personne ayant des problèmes d’estomac, mais l’avoine semble déroger à la règle, tant que vous n’y ajoutez pas de sucre. Si vous avez besoin de le sucrer, optez pour la stévia liquide, ou saupoudrez vos céréales de cannelle et de gingembre, qui donneront du goût et faciliteront la digestion. L’avoine va aider à absorber l’excès de liquide dans l’intestin, tout en étant très facile à digérer pour votre estomac, ce qui évitera de l’irriter.

4 de 6

3)Le blanc de poulet (sans la peau)

blanc de poulet contre les maux d'estomac

Le blanc de poulet ou de dinde sont très faciles à digérer, à condition qu’ils soient consommés sans la peau, qui très grasse donnera plus de travail à votre estomac. Si vous ne mangez pas de viande, optez pour du poisson cuit à la vapeur, qui donne aussi de bons résultats. Les acides aminés présents dans le blanc de poulet aideront à renforcer votre muqueuse intestinale, tout en renforçant votre système digestif et immunitaire. La volaille et les poissons sont à la fois plus facile à digérer que la viande rouge ou la plupart des formes de produits laitiers, tout en étant plus faciles à digérer que les haricots ou des légumineuses comme source de protéines. Il suffit de garder les assaisonnements loin de votre volaille, pour que cette dernière garde sa particularité d’aliment neutre.

5 de 6

4)La compote de pommes

compote de pomme maux d estomac

La compote de pommes est bonne à manger quand votre estomac vous fait mal ou quand vous avez des problèmes de digestion. Assurez-vous tout de même que votre compote ne soit pas sucrée, pour maintenir le principe de neutralité des aliments. Préparée à la maison, la compote de pommes est faible en sucre, elle ne causera donc pas de problèmes digestifs. Les fibres qu’elle contient sont des fibres solubles, qui, comme la farine d’avoine, vont aider à absorber les liquides, mais ne seront pas la cause de perturbations digestives.

6 de 6

Inscrivez-vous à la Newsletter

Toute l'actuRouge Framboise, directement dans votre boîte mail

Merci pour votre inscription!

Quelque chose n’allait pas.

1 635 Comments
  1. Terrific work! This is the type of info that are meant to be shared across the
    net. Disgrace on Google for no longer positioning this submit upper!
    Come on over and talk over with my website . Thanks =)

  2. We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable information to work on. You’ve done an impressive job and our whole community will be grateful to you.

  3. Hi my family member! I want to say that this article is amazing, nice written and include almost all vital infos. I’d like to see more posts like this .

  4. You’ll find some exciting points in time in this write-up but I do not know if I see all of them center to heart. There is some validity but I will take hold opinion till I look into it further. Great write-up , thanks and we want much more.

  5. You can definitely see your skills in the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart.

  6. What’s Happening i am new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I hope to give a contribution & assist other customers like its helped me. Great job.

  7. Hi there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my iphone4.

    I’m trying to find a template or plugin that might be able to correct this problem.

    If you have any recommendations, please share. With thanks!

  8. Its such as you learn my mind! You appear to understand
    so much approximately this, such as you wrote the e book in it
    or something. I believe that you just could do with a few p.c.
    to pressure the message home a bit, but instead of that, this is magnificent blog.
    A great read. I’ll definitely be back.

  9. Hey there terrific blog! Does running a blog similar to this require a large amount of work?
    I’ve virtually no understanding of computer programming however I was hoping to start my
    own blog in the near future. Anyway, if you have any suggestions or tips for new blog
    owners please share. I know this is off subject but I simply needed to ask.
    Many thanks!

  10. Spot on with this write-up, I actually believe this site needs far
    more attention. I’ll probably be returning to read more, thanks for the information!

  11. Hi there, i read your blog occasionally and i
    own a similar one and i was just curious if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you
    can advise? I get so much lately it’s driving me
    mad so any assistance is very much appreciated.

  12. Hello, i feel that i saw you visited my blog thus i got here to return the choose?.I’m trying to find issues to improve my website!I guess its ok to make use of a
    few of your concepts!!

  13. Excellent goods from you, man. I have understand your stuff previous to and you are just extremely wonderful.
    I actually like what you have acquired here, really like what you’re saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it
    sensible. I can’t wait to read far more from you.

    This is really a terrific site.

  14. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  15. Цены на услуги и консультации психолога.
    Профессиональные психологи Сімейні консультації.

    Консультация психолога в Киеве Онлайн консультация.
    Індивідуальні консультації.
    Індивідуальні консультації. Консультация по Skype.

  16. Здесь четырнадцать топовых сериалов для ценителей криминала.

    Тайсон Фьюри – Деонтей Уайлдер прямая трансляция. – все серии
    подряд смотреть в онлайн-кинотеатре.
    Находите по планируемой дате выхода, Сериалы жанра “Триллер”.
    Дополнительно мы вам наш сайт палитру каналов Bollywood HD,
    HD Звезда, 4K ICTV, прямой эфир Россия, трансляция СТС.

  17. Вот восемь топовых сериалов для истинных
    ценителей драмы. Бумажный дом 5 сезон 7 серия смотреть онлайн новый сезон, новые серии.
    Смотрите с удовольствием по планируемой дате
    выхода, Сериалы жанра “Детектив”.
    Вдобавок мы всегда готова предоставить программу телеканалов Домашний,
    HD Россия 24, 4K Канал Disney, прямой эфир
    360°, трансляция Суббота.

  18. Тут пять рейтинговых сериалов для настоящих поклонников ужасов.
    Когда выйдет новый сезон полицейского с Рублевки смотреть онлайн.
    Закачивайте по дате выхода, Сериалы жанра “Спорт”.
    Также мы всегда готова предоставить список различных каналов 2+2,
    HD Первый канал, 4K 360°, прямой эфир 2х2,
    трансляция СТС Love.

  19. hello my lovely stopforumspam member

    What are the Types of Loans in Ohio depending on the purpose
    Specific purpose payday loans in Ohio. Funds received in debt may be spent only for a specific purpose specified in the loan agreement.
    Non-purpose loan. The debtor may spend the money received at his discretion.
    Most popular specific purpose payday loans in Ohio are:

    House loan. The most common, of course, is a mortgage when the purchased property acts as collateral for a loan. Sometimes a youth loan is issued, with lighter conditions for debtors. Still quite common is a housing loan that does not imply purchased housing in the form of collateral.
    Car loan – payday loans in Ohio to a car or similar vehicle. The key is often the purchased goods, making the terms of the loan better. Also, loan conditions are improved: car insurance, life and health insurance of the borrower, and receiving a salary to the account of the creditor bank.
    Land loan. To purchase a plot for construction or agricultural activities.
    Consumer. For purchases in modern supermarkets, equipment stores, you can take a personal loan right at the point of sale. Often, specialists located there can contact the bank and get a regular or fast payday loans. Borrowed funds automatically pay for the goods, and the consultant explains when and how to re-pay the debt.
    Educational loan. It is issued to students, as well as to applicants who have passed the competition, to pay for tuition at universities, colleges, etc.
    Broker loan. For the circulation of securities, payday loans in Ohio are issued to an exchange broker, se-curities are purchased securities.
    Others. Objectives not related to those listed, but agreed and approved by the creditor.

  20. hello my lovely stopforumspam member

    Welcome to Grosvenor Casinos, where you can play a wide range of casino games, from slots to poker, blackjack, and roulette! There’s something for everyone here – become a member of the casino to have the best of online casino gaming. Our Sportbook offers a range of sports betting odds and is available for pre event or in play bets 24/7 and 365 days of the year. Whether you’re here for football tournaments or the latest betting odds for horse racing, Tennis, Golf, Cricket and even Rugby Union, you are covered.

  21. Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!|

  22. Thank you, I’ve recently been searching for info approximately this topic for a while and yours is the best I’ve discovered
    so far. However, what about the conclusion? Are you sure in regards to the source?

  23. Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.|

  24. Can I just say what a comfort to find an individual who really understands what they’re talking about on the net. You actually know how to bring an issue to light and make it important. More people must read this and understand this side of your story. I was surprised you aren’t more popular given that you certainly have the gift.|

  25. Hi, i believe that i noticed you visited my blog thus i came to go back the choose?.I’m attempting to find issues to enhance my site!I suppose its ok to use a few of your ideas!!|

  26. I needed to thank you for this good read!! I absolutely loved every little bit of it. I have got you saved as a favorite to look at new stuff you post…|