4 aliments étonnamment bons pour la santé

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Manger sain est souvent apparenté à des aliments qui manquent de fantaisie. Il est vrai que c’est du côté des légumes que l’on retrouve les nutriments essentiels, ils sont donc à privilégier dans toute alimentation. Ceci dit, il y a quelques aliments considérés comme malsains, mais qu’on peut manger sans culpabiliser, car eux aussi apportent beaucoup de bienfaits à notre corps. Si vous voulez faire des folies, sans vous en mordre les doigts par la suite, découvrez ces aliments étonnamment bons pour vous.
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1)La bière

Aussi surprenant que cela puisse être, la bière est une boisson qui peut améliorer votre santé. Longtemps boudée, car elle provoquait ballonnements et prise de poids, la bière serait en phase de gagner des galons. C’est suite à une étude publiée par des chercheurs grecs, que l’on est arrivé à la conclusion que la bière pouvait améliorer notre santé cardiaque. La bière aiderait en effet les artères entourant le cœur à se dilater, ce qui dans certains cas est essentiel pour la santé cardiaque de la personne.

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2)Le pop-corn

Je ne parle pas ici de la portion XXL des salles de cinéma, où le pop-corn est noyé dans des couches de sel, de beurre ou de sucre. Seul le pop-corn nature, sans aucun additif, constitue un aliment sain pour votre organisme. Le mais soufflé regorge d’antioxydants, autant que certains fruits et légumes, il peut donc aisément les remplacer, le jour où vous souhaitez un peu de fantaisie. Les antioxydants aident notre corps à combattre les radicaux libres, ils réduisent aussi les risques de cancer, tout en fortifiant le système immunitaire.

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3)La pistache

Les pistaches font de plus en plus l’objet de louanges de la part des nutritionnistes. Les pistaches sont en effet beaucoup moins caloriques que leurs cousins, ils contiennent également plus de nutriments. Malgré leur petite taille, elles vous étonneront par leur teneur en minéraux comme le cuivre et le manganèse, elles sont aussi une très bonne source de vitamine B. Ne culpabilisez plus autant, en ajoutant quelques graines de pistaches à votre apéritif.

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4)L’œuf

Les œufs ont longtemps fait débat, entre ses persécuteurs et ses supporters. Les œufs sont en effet très riches en cholestérol, compte tenu de leur petite taille. Nous rejoignons donc les détracteurs des œufs, si vous souffrez de cholestérol, l’œuf ne devrait pas faire partie de votre alimentation. Pour tout le reste, nous donnons parfaitement raison aux supporters des œufs, qui sont riches en protéines, en graisses insaturées, en vitamine A et B12 et un nombre incalculable d’acides aminés.

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