4 aliments beauté

1 de 6

On passe son temps à acheter des produits de beauté dans des magasins spécialisés et rares sont les personnes qui voient des produits cosmétiques dans ce qu’ils mangent tous les jours. En effet, certains aliments peuvent être utilisés pour des soins beauté, voici une sélection d’aliments et les meilleures méthodes pour en profiter.

2 de 6

La banane

Des bananes

La banane, riche en vitamines et en sels minéraux, nourrit et protège la peau ainsi que les cheveux. Pour remédier à une peau sèche, vous pouvez vous faire un masque nourrissant en mélangeant une banane mûre, une cuillère à soupe de miel et cinq cuillères à soupe de yaourt nature. Laissez poser ce masque une vingtaine de minutes sur le visage, ensuite le rincer à l’eau. Vous retrouverez rapidement une peau en meilleur état. La banane sert aussi à prendre soin des cheveux, avant de mettre du shampooing, appliquez le mélange suivant sur les longueurs : une banane mûre, un œuf, une cuillère à soupe de lait, trois cuillères à soupe de miel et cinq cuillères à soupe d’huile d’olive. Vous devez patienter l’équivalent d’une demi-heure avant de passer sous la douche.

3 de 6

La fraise

Des Fraises

La fraise, tout comme le citron, est bourrée d’antioxydants et de vitamines bénéfiques pour la peau. Grâce aux acides AHA qu’elle contient, vous pouvez l’utiliser pour un gommage du visage et du corps. Mélangez des fraises, du sucre et de l’huile d’olive, à vous de choisir le dosage cette fois-ci vu que l’abrasivité du mélange peut déranger certaines personnes. Si vous avez une peau sèche, vous devez essayer ce masque à base de fraise : mélangez cinq fraises, une cuillère à soupe de miel et deux cuillères à café de crème fraîche dans un bol et appliquez la mixture sur le visage. Patientez environ une demi-heure avant de rincer. Si vous avez une peau grasse ou que vous souffrez d’acné, mélangez un yaourt nature à un demi-bol de fraises, écrasez bien le tout avant de l’appliquer sur le visage. Attendez une dizaine de minutes avant de le rincer.

4 de 6

L’huile d’olive

De l'huile d'olives

L’huile d’olive est un cosmétique à part entière. En plus de ses bienfaits pour la santé, l’huile d’olive nourrit et soulage la peau et les cheveux. L’huile d’olive peut être utilisée de différentes manières, vous pouvez l’utiliser comme démaquillant en l’appliquant par effleurements sur visage sec. Vous devez veiller à bien rincer en utilisant un nettoyant moussant pour ne pas laisser des résidus d’huile d’olive. Vous pouvez également l’utiliser comme masque pré-shampooing. Trempez les longueurs dans un bol rempli d’huile d’olive, vous pouvez y ajouter une cuillère à soupe de miel ou un œuf entier, ensuite rassemblez vos cheveux en natte et attendez environ une demi-heure ou plus (à volonté) avant de se shampooiner.

5 de 6

Le citron

Des citrons

En cosmétique, le citron est l’allié des peaux ternes et grasses. Il est anti-oxydant, éclaircissant et astringent. Le citron est un antioxydant riche en AHA, un acide utilisé pour exfolier la peau. Pour lutter contre les points noirs et les traces laissées par les anciens boutons, passez une rondelle de citron sur les zones affectées du visage le soir avant de se coucher. Patientez environ 30 secondes avant de rincer le jus de citron avec une eau thermale ou bien un hydrolat, ensuite pensez à mettre une crème hydratante. Le citron redonne de l’éclat au teint mais il faut faire attention de ne pas fragiliser sa peau à force d’utiliser ce fruit.

6 de 6

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