Les troubles de l’humeur touchent la majorité des gens, mais les uns en souffrent plus que d’autres. Ces personnes sont souvent appelées lunatique ou cyclothymique car elles changent d’humeur rapidement sans que la raison de ce changement soit évidente. Si vous faites partie du club, voici quelques conseils pour apprendre à gérer vos émotions.
Sommaire
1)Apprendre à se détendre
Le stress au quotidien peut souvent aggraver votre situation, vous devez donc suivre quelques techniques de relaxation qui vous permettront de vous contrôler. Voici deux petits exercices pour apprendre à se relaxer en toute simplicité. Ce premier exercice peut vous paraitre futile mais si vous vous appliquez à le faire, vous chasserez toutes les idées négatives de votre tête ! Pensez 10 fois 10, choisissez un mot positif qui vous rappelle un sentiment positif comme par exemple détente et répétez-le dix fois lentement à chaque fois que vous êtes stressée. Le deuxième exercice est encore plus simple, vous devez contrôler votre respiration. Concentrez-vous sur votre respiration, relâchez vos épaules et inspirez profondément pendant 4 ou 5 secondes. Répétez plusieurs fois le même exercice.
2)Communiquer
Si vous réussissez à mieux communiquer avec les autres, vous serez en mesure de contrôler votre humeur car vous vous débarrasserez d’une bonne partie des incompréhensions qui peuvent vous énerver. Essayez d’être claire et précise dans votre discours pour faciliter la compréhension du message que vous voulez véhiculer. Apprenez à écouter ! Ce n’est jamais bon d’interrompre vos interlocuteurs, eux aussi ont des choses intéressantes à dire ! Si la conversation s’échauffe, ne cédez pas à votre colère, vous allez sans doute dire des choses que vous allez regretter par la suite !
3)Avoir confiance en soi
Les troubles de l’humeur sont parfois causées par le manque d’estime de soi. Il est donc impératif d’avoir une meilleure image de soi ! Commencez par évaluer vos points forts et vos points faibles pour mieux voir les choses. Eloignez-vous de l’autocritique négative car vous ne vous ferez que du mal. Il ne faut pas accorder trop d’importance à l’opinion des autres à votre égard, surtout si cela ne vous aide pas à être meilleure. Pour terminer, pensez à définir des objectifs réalistes, vous serez satisfaite de ce que vous accomplissez au quotidien. N’hésitez pas à partager vos conseils pour surmonter les sautes d’humeur !
Toute l'actuRouge Framboise, directement dans votre boîte mail
Merci pour votre inscription!
Quelque chose n’allait pas.
Nous respectons votre vie privée et prenons au sérieux sa protection
You lost me, buddy. I mean, I assume I get what youre declaring. I have an understanding of what you’re saying, but you just seem to have forgotten about that you’ll find some other individuals within the world who view this matter for what it actually is and may perhaps not agree with you. You may be turning away many of men and women who may have been supporters of your blog site.
Betpark bahis sitesi giris icin betparkbonus.net
causes of ed
does ivermectin kill scabies how long does it take for ivermectin to work on mites stromectol uk buy
can you buy prednisone over the counter uk buy prednisone online 60 mg prednisone daily
amoxicillin for humans for sale – purchasing amoxicillin online amoxicillin for uti
This article offers clear idea in favor of the new people ofblogging, that truly how to do running a blog.
Im thankful for the blog. Cool.
Thank anyone so much regarding making me know what We didn’t know. I count on working with you.
I appreciate you sharing this blog.Much thanks again. Will read on…
Thanks for the blog article. Great.
Major thanks for the blog article.Really thank you! Will read on…
I really enjoy the blog post.Really looking forward to read more.
I appreciate you sharing this blog. Awesome.
apartments in ashburn va rentberry scam ico 30m$ raised apartments in lafayette co
Thank you for your blog article.Really thank you! Really Great.
Thanks for sharing, this is a fantastic blog article.Really thank you! Really Cool.
I truly appreciate this blog article.Thanks Again. Really Cool.
I value the article.Much thanks again.
Thanks-a-mundo for the blog.Thanks Again. Want more.
Thanks so much for the blog.Really looking forward to read more. Great.
wow, awesome article. Really Cool.
Thanks for sharing, this is a fantastic blog post.Much thanks again. Want more.
Fantastic blog.Really thank you! Great.
Appreciate you sharing, great blog article.Thanks Again. Cool.
Appreciate you sharing, great blog post.Much thanks again. Fantastic.
Thanks for sharing, this is a fantastic blog post.Thanks Again. Cool.
Really appreciate you sharing this article post. Awesome.
I really enjoy the blog post.Really looking forward to read more. Want more.
I think this is a real great blog.Really thank you!
I blog quite often and I really thank you for your content. This article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I subscribed to your Feed too.
Really appreciate you sharing this article post.Really looking forward to read more. Awesome.
I am so grateful for your blog post.Really thank you! Great.
stromectol price usa stromectol for sale stromectol pills for humans
wow, awesome blog article.Much thanks again. Want more.
Thanks a lot for the article post.Thanks Again. Will read on…
Thanks for sharing, this is a fantastic blog article.Really looking forward to read more. Keep writing.
Muchos Gracias for your blog post. Will read on…
I am so grateful for your blog.Really looking forward to read more. Cool.
Thanks for sharing, this is a fantastic article post.Really thank you! Fantastic.
best ed treatment best ed pills – erectile dysfunction pills
I am so grateful for your article. Much obliged.
Hey, thanks for the blog post.Thanks Again. Really Great.
Really informative article.Thanks Again. Cool.
Say, you got a nice article post. Fantastic.
Very neat blog post.Really thank you! Really Great.
Enjoyed every bit of your blog article. Will read on…
An attention-grabbing discussion is worth comment. I think that you must write extra on this subject, it may not be a taboo subject but usually people are not enough to speak on such topics. To the next. Cheers
I really enjoy the blog. Really Cool.
Very good blog article. Much obliged.
I truly appreciate this blog article.Really thank you! Fantastic.
Im obliged for the article post.Much thanks again. Want more.
Major thankies for the post.Really looking forward to read more. Cool.
Muchos Gracias for your article.Much thanks again. Really Cool.
Wow, great blog post. Really Great.
비아몰 정품 비아그라 구매 사이트 정품비아그라 정품구입
Im obliged for the blog post.Much thanks again. Keep writing.
Thanks again for the article post.Much thanks again. Really Cool.
These are really great ideas in regarding blogging. You havetouched some fastidious factors here. Any way keepup wrinting.
Thank you for your post.Really thank you! Much obliged.
A round of applause for your article post.Really thank you! Keep writing.
stromectol for sale ivermectin merck stromectol how much it cost
This is one awesome blog post.Much thanks again. Cool.
Look complex to far brought agreeable from you! By the way, how
Thanks for the blog article. Really Great.
Hi colleagues, its great article concerning cultureand fullydefined, keep it up all the time.
Great, thanks for sharing this post.Really thank you! Much obliged.
Thanks for the blog article.Much thanks again. Fantastic.
This is one awesome article post.Really thank you!
I loved your blog.Really looking forward to read more. Really Great.
Very good blog.Really thank you! Want more.
Fantastic post.Much thanks again. Really Great.
Major thankies for the blog article. Awesome.
I enjoy reading through an article that will make men and women think. Also, thank you for allowing me to comment!
I am so grateful for your blog article.Really looking forward to read more. Awesome.
Great, thanks for sharing this post.Much thanks again. Really Great.
viagra over the counter walmart sildenafil citrate tablets 100 mg price of viagra
I loved your blog post.
Im thankful for the article. Keep writing.
Really appreciate you sharing this blog.Thanks Again. Really Cool.
Very neat article post.Thanks Again. Really Cool.
Say, you got a nice blog.Really looking forward to read more.
Thanks again for the blog post.Really thank you! Great.
Really appreciate you sharing this post.Much thanks again. Cool.
A fascinating discussion is definitely worth comment. I think that you need to write more on this topic, it might not be a taboo matter but typically folks don’t discuss such subjects. To the next! Cheers.
Tremendous issues here. I’m very happy to look your article.Thanks a lot and I’m looking ahead to contact you.Will you please drop me a e-mail?
This is one awesome blog article. Really Cool.
Im obliged for the article.Thanks Again. Want more.
There’s definately a lot to learn about this issue. I really like all of the points you made.
I’m curious to find out what blog platform you have been utilizing?I’m experiencing some small security problems withmy latest blog and I would like to find something more safeguarded.Do you have any solutions?
Awesome blog article.Much thanks again. Awesome.
I am so grateful for your post.Much thanks again.
Say, you got a nice blog.Much thanks again. Awesome.
Hello. Interesting post! I’m really enjoy this.