Sommaire
1)Apprendre à se détendre
Le stress au quotidien peut souvent aggraver votre situation, vous devez donc suivre quelques techniques de relaxation qui vous permettront de vous contrôler. Voici deux petits exercices pour apprendre à se relaxer en toute simplicité. Ce premier exercice peut vous paraitre futile mais si vous vous appliquez à le faire, vous chasserez toutes les idées négatives de votre tête ! Pensez 10 fois 10, choisissez un mot positif qui vous rappelle un sentiment positif comme par exemple détente et répétez-le dix fois lentement à chaque fois que vous êtes stressée. Le deuxième exercice est encore plus simple, vous devez contrôler votre respiration. Concentrez-vous sur votre respiration, relâchez vos épaules et inspirez profondément pendant 4 ou 5 secondes. Répétez plusieurs fois le même exercice.
2)Communiquer
Si vous réussissez à mieux communiquer avec les autres, vous serez en mesure de contrôler votre humeur car vous vous débarrasserez d’une bonne partie des incompréhensions qui peuvent vous énerver. Essayez d’être claire et précise dans votre discours pour faciliter la compréhension du message que vous voulez véhiculer. Apprenez à écouter ! Ce n’est jamais bon d’interrompre vos interlocuteurs, eux aussi ont des choses intéressantes à dire ! Si la conversation s’échauffe, ne cédez pas à votre colère, vous allez sans doute dire des choses que vous allez regretter par la suite !
3)Avoir confiance en soi
Les troubles de l’humeur sont parfois causées par le manque d’estime de soi. Il est donc impératif d’avoir une meilleure image de soi ! Commencez par évaluer vos points forts et vos points faibles pour mieux voir les choses. Eloignez-vous de l’autocritique négative car vous ne vous ferez que du mal. Il ne faut pas accorder trop d’importance à l’opinion des autres à votre égard, surtout si cela ne vous aide pas à être meilleure. Pour terminer, pensez à définir des objectifs réalistes, vous serez satisfaite de ce que vous accomplissez au quotidien. N’hésitez pas à partager vos conseils pour surmonter les sautes d’humeur !
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